Gretchen P

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

September 7, 2018

Performed at: Sheepdog CrossFit
Description: 3 rounds:
10 KB swings
10 KB shoulder presses, each side
10 KB russian twists
10 KB sit-ups

Then
10 min abs
Results: 20m 00s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
09/07/2018 3 rounds:
10 KB swings
10 KB shoulder presses, each side
10 KB russian twists
10 KB sit-ups

Then
10 min abs		 20m 00s
Performed as RX