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Athlete	Date	Location	Workout Name	Description	Results
Gretchen P	06/12/2019	Sheepdog CrossFit	DT	5 rounds 12 deadlifts 9 hang cleans 6 push presses all at 75 lbs.	14m 50s Performed as RX
Gretchen P	06/11/2019	Sheepdog CrossFit	None	21-15-9-6-3 Cleans at 85 lbs Box Jumps plus 21 push-ups	14m 00s Performed as RX
Gretchen P	06/10/2019	Sheepdog CrossFit	Angie	For time: 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats	21m 53s Performed as RX
Gretchen P	06/08/2019	Sheepdog CrossFit	The Seven	1 mile run, then: Seven rounds for time of: 7 Handstand push-ups 135 pound Thruster, 7 reps 7 Knees to elbows 245 pound Deadlift, 7 reps 7 Burpees 7 Kettlebell swings, 2 pood 7 Pull-ups	60m 00s Workout Scaled
Gretchen P	06/06/2019	Sheepdog CrossFit	None	15 min AMRAP 1/2, 2/4, 3/6, 4/8 Clean and Jerks at 85 lbs Toes to Bar	6 rounds 1 reps Performed as RX
Gretchen P	06/03/2019	Sheepdog CrossFit	None	3.5 mile run	35m 00s Performed as RX
Gretchen P	06/02/2019	Sheepdog CrossFit	None	4 rounds 20 barbell snatches at 25 lbs 20 squats 20 sit-ups/ab moves	20m 00s Performed as RX
Gretchen P	05/31/2019	Sheepdog CrossFit	None	10, 9, 8.....1 Deadlifts at 125 lbs Handstand push-ups	14m 11s Performed as RX
Gretchen P	05/30/2019	Sheepdog CrossFit	None	20 min AMRAP 6 man makers with 15 lb dumbbells 6 step ups with 15 lb dumbbells 40 pull-ups	25m 00s Performed as RX
Gretchen P	05/29/2019	Sheepdog CrossFit	None	30 push presses at 45 lbs 400 m run 30 burpees 400 m run 30 back squats at 45 lbs 400 m run 30 pull-ups 30 ab crunches	30m 00s Performed as RX
Gretchen P	05/28/2019	Sheepdog CrossFit	None	5 rounds 10 power cleans at 85 lbs 10 burpees	13m 10s Performed as RX
Gretchen P	05/26/2019	Sheepdog CrossFit	Murph	For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.	1h 5m 00s Workout Scaled
Gretchen P	05/24/2019	Sheepdog CrossFit	None	3 mile run	28m 00s Performed as RX
Gretchen P	05/22/2019	Sheepdog CrossFit	Murph	For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.	1h 15m 00s Performed as RX
Gretchen P	05/21/2019	Sheepdog CrossFit	None	10 burpee toes to bar 20 thrusters at 45 lbs 20 ab mat sit-ups 20 cleans 40 walking lunges 20 cleans 20 ab mat sit-ups 20 thrusters 10 burpee toes to bar	30m 00s Performed as RX
Gretchen P	05/18/2019	Sheepdog CrossFit	None	3 rounds 21 pull-ups 21 right handed snatches 21 sit-ups 21 left handed snatches	20m 00s Performed as RX
Gretchen P	05/13/2019	Sheepdog CrossFit	None	5 rounds 400 m. run 20 wallballs at 12 lbs 10 box step overs with 20 lbs.	28m 38s Performed as RX
Gretchen P	05/12/2019	Sheepdog CrossFit	None	14 min EMOM Odd: 15 push-press Even: 15 curls	14m 00s Performed as RX
Gretchen P	05/11/2019	Sheepdog CrossFit	None	4 miles run	37m 13s Performed as RX
Gretchen P	05/10/2019	Sheepdog CrossFit	None	5 Rounds 50 ft overhead walking lunges at 55 lbs 15 knees to elbows	14m 25s Performed as RX
Gretchen P	05/09/2019	Sheepdog CrossFit	None	3 rounds 21 wall balls 15 handstand push-ups 9 snatches at 65 lbs	21m 00s Performed as RX
Gretchen P	05/08/2019	Sheepdog CrossFit	None	36 min AMRAP 36 HR push-ups 36 DL at 65 las 36 pull-ups 36 air squats 36 power cleans at 65 lbs 36 KB swings at 35 lbs 36 box jumps 36 push jerks 36 KB SDHPs 36 walking lunges 36 power snatches	413 reps Performed as RX
Gretchen P	05/07/2019	Sheepdog CrossFit	None	5 Rounds 15 cal row 40 squats 12 snatches at 55 10 toes to bar	27m 57s Performed as RX
Gretchen P	05/06/2019	Sheepdog CrossFit	None	10, 9, 8.....1 Clean and Jerk at 75 lbs Between each: 5 pull-ups 10 push-ups 15 sit-ups	30m 00s Performed as RX
Gretchen P	05/03/2019	Sheepdog CrossFit	None	10, 9, 8..... Burpees over bar Power cleans at 85 lbs Wall balls at 12 lbs.	22m 45s Performed as RX

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