Performed at: | Sheepdog CrossFit |
Description: | 30 push presses at 45 lbs 400 m run 30 burpees 400 m run 30 back squats at 45 lbs 400 m run 30 pull-ups 30 ab crunches |
Results: | 30m 00s Performed as RX |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
05/29/2019 | 30 push presses at 45 lbs 400 m run 30 burpees 400 m run 30 back squats at 45 lbs 400 m run 30 pull-ups 30 ab crunches |
30m 00s Performed as RX |