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Gretchen P

Hometown:

Unknown

Gym:

Sheepdog CrossFit

Gender:

Female

Age:

--

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--

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June 8, 2019

Performed at:	Sheepdog CrossFit
Workout Name:	The Seven
Description:	1 mile run, then: Seven rounds for time of: 7 Handstand push-ups 135 pound Thruster, 7 reps 7 Knees to elbows 245 pound Deadlift, 7 reps 7 Burpees 7 Kettlebell swings, 2 pood 7 Pull-ups
Results:	60m 00s Workout scaled
Modifications at:	Dumbells at home 40 lbs and 50 lbs

3 similar workouts

Date	Name	WorkoutDescription	Results
06/08/2019	The Seven	1 mile run, then: Seven rounds for time of: 7 Handstand push-ups 135 pound Thruster, 7 reps 7 Knees to elbows 245 pound Deadlift, 7 reps 7 Burpees 7 Kettlebell swings, 2 pood 7 Pull-ups	60m 00s Workout Scaled
04/15/2019	The Seven	Seven rounds for time of: 7 Handstand push-ups 135 pound Thruster, 7 reps 7 Knees to elbows 245 pound Deadlift, 7 reps 7 Burpees 7 Kettlebell swings, 2 pood 7 Pull-ups	57m 50s Workout Scaled
11/21/2017	The Seven	Seven rounds for time of: 7 Handstand push-ups 135 pound Thruster, 7 reps 7 Knees to elbows 245 pound Deadlift, 7 reps 7 Burpees 7 Kettlebell swings, 2 pood 7 Pull-ups	64m 42s Workout Scaled