Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Francisco Isaula 07/07/2014 CrossFit Haboob sb001 Back Squat

3-3-2-1-1-1 Find New 1 rep max		 415 lbs
Performed as RX
Francisco Isaula 07/07/2014 CrossFit Haboob sb001-2 50-40-30-20-10
dubs
sit ups
5-10-15-20-25

toe to bar		 13m 37s
Performed as RX
Francisco Isaula 06/30/2014 CrossFit Haboob Wo is me 8 Min Amrap

5 Thrusters (105/70)
10 power cleans (105/70)
15 Pull ups

Rest 4 Minutes then

8 Min AMRAP
20 Kettlebell Swings (24/16 kg)
30 Walking Lunge Steps
40 Double-Unders

Rest 4 minutes, and then,

8 AMRAP

10 Burpees
20 Push-Ups
30 Anchored 		8 rounds 40 reps
Performed as RX
Francisco Isaula 06/09/2014 CrossFit Haboob just cuz 5 rounds

10 burpee pull up
30 dubs
3 deadlifts@75%		 15m 45s
Performed as RX
Francisco Isaula 06/09/2014 CrossFit Haboob wendler deadlift 3 deadlift

5@85%
3@90%
1+@95%		 5x425-3x450-2x475 lbs
Performed as RX
Francisco Isaula 06/09/2014 CrossFit Haboob just cuz 5 rounds

10 burpee pull up
30 dubs
3 deadlifts@75%		 15m 45s
Performed as RX
Francisco Isaula 06/09/2014 CrossFit Haboob wendler deadlift 3 deadlift

5@85%
3@90%
1+@95%		 475,450,425 lbs
Performed as RX
Francisco Isaula 06/04/2014 CrossFit Haboob Wendler Deadlift 3@80%
3@85%
3+@90%		 405,425,455 lbs
Performed as RX
Francisco Isaula 06/04/2014 CrossFit Haboob feefifo 20 Min AMRAP
30 Overhead Lunges
20 Box Jumps
10 T2B		 5 rounds 52 reps
Performed as RX
Francisco Isaula 05/30/2014 CrossFit Haboob Fight Gone Bad Three rounds of:
Thruster (45/35) (replaces wall ball)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 324 reps
Performed as RX