Performed at: | CrossFit Haboob |
Workout Name: | sb001 |
Description: | Back Squat 3-3-2-1-1-1 Find New 1 rep max |
Results: | 415 lbs Performed as RX |
Warmup: | 2 rounds 200M run 21 barbell back squats 15 barbell good mornings 9 barbell row |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
07/07/2014 | sb001 | Back Squat 3-3-2-1-1-1 Find New 1 rep max |
415 lbs Performed as RX |
07/07/2014 | sb001-2 | 50-40-30-20-10 dubs sit ups 5-10-15-20-25 toe to bar |
13m 37s Performed as RX |