Francisco Isaula

Hometown:
Unknown
Gym:
CrossFit Haboob
Gender:
Male
Age:
--
Height:
--
Weight:
--

CrossFit Haboob

Members:
34
Workouts Posted:
177
Address:
712 S Hacienda #1/2
Tempe, Arizona 85281
United States

Personal Records

Metcon
Fran:
3:34
Grace:
3:07
Helen:
--:--
Cindy:
--+--
FGB:
324
Strength
Squat:
405 lbs
Deadlift:
500 lbs
Clean:
265 lbs
Snatch:
-- lbs
Jerk:
245 lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since May 30, 2014   -   10 workouts logged

Date Name Description Results
07/07/2014 sb001 Back Squat

3-3-2-1-1-1 Find New 1 rep max		 415 lbs
Performed as RX
07/07/2014 sb001-2 50-40-30-20-10
dubs
sit ups
5-10-15-20-25

toe to bar		 13m 37s
Performed as RX
06/30/2014 Wo is me 8 Min Amrap

5 Thrusters (105/70)
10 power cleans (105/70)
15 Pull ups

Rest 4 Minutes then

8 Min AMRAP
20 Kettlebell Swings (24/16 kg)
30 Walking Lunge Steps
40 Double-Unders

Rest 4 minutes, and then,

8 AMRAP

10 Burpees
20 Push-Ups
30 Anchored 		8 rounds 40 reps
Performed as RX
06/09/2014 just cuz 5 rounds

10 burpee pull up
30 dubs
3 deadlifts@75%		 15m 45s
Performed as RX
06/09/2014 wendler deadlift 3 deadlift

5@85%
3@90%
1+@95%		 5x425-3x450-2x475 lbs
Performed as RX