Francisco Isaula

Hometown:
Unknown
Gym:
CrossFit Haboob
Gender:
Male
Age:
--
Height:
--
Weight:
--

June 9, 2014

Performed at: CrossFit Haboob
Workout Name: wendler deadlift 3
Description: deadlift

5@85%
3@90%
1+@95%
Results: 5x425-3x450-2x475 lbs
Performed as RX
Warmup: 2x 400 m run
25 squat hops

2 similar workouts

Date Name WorkoutDescription Results
06/09/2014 wendler deadlift 3 deadlift

5@85%
3@90%
1+@95%		 5x425-3x450-2x475 lbs
Performed as RX
06/09/2014 wendler deadlift 3 deadlift

5@85%
3@90%
1+@95%		 475,450,425 lbs
Performed as RX