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Athlete Date Sort Location Workout Name Description Results
Esther Chinwuko 04/29/2014 sikeston high school girls gym cross fit #14 7 pushups, 7 squats 10 rounds 0 reps
Performed as RX
Esther Chinwuko 04/24/2014 sikeston high school girls gym cross fit #14 5 weight swings, 5 pushups, 5 box jumps. 8 rounds 0 reps
Performed as RX
Esther Chinwuko 04/15/2014 sikeston high school girls gym Cross fit #14 7 pushups, 7box jumps, 7jump ropes 06m 00s
Performed as RX
Esther Chinwuko 04/08/2014 sikeston high school girls gym Cross fit #13 10 box jump, 10 pushups 10m 00s
Performed as RX
Esther Chinwuko 04/03/2014 sikeston high school girls gym cross fit #13 8 knees to elbow, 10 side to side hopes, 12 weight swings 4 rounds 0 reps
Performed as RX
Esther Chinwuko 03/25/2014 sikeston high school girls gym crossfit#12 8 pushups, 12 jump ropes. 8m 00s
Performed as RX
Esther Chinwuko 03/20/2014 sikeston high school girls gym crossfit#11 3/20/14 10 squats, 10 knees to elbows, 10 pushups 5 rounds 0 reps
Performed as RX
Esther Chinwuko 03/18/2014 sikeston high school girls gym cross fit # 11 3/18/14 7 weight swings, 7 squats, 7 crunches 6m 00s
Performed as RX
Esther Chinwuko 03/13/2014 sikeston high school girls gym crossfit#10 5 buries, 10 jump ropes, 15 box jumps 10m 00s
Performed as RX
Esther Chinwuko 02/27/2014 sikeston high school girls gym cross fit #9 02/27/14 30 weight swings, 30 squats, 30 crunches 2 rounds 0 reps
Performed as RX
Esther Chinwuko 02/25/2014 Sikeston girl gym Crossfit #8 8 burpees, 10 knees to elbows, 12 squats 5m 00s
Performed as RX
Esther Chinwuko 02/20/2014 None Crossfit # 5 20 jump ropes, 10 weight swings, 10knees to elbows, 10 squats, 10 box jumps, 10 lunges, 20 jump ropes 2 rounds 0 reps
Performed as RX
Esther Chinwuko 02/18/2014 None Crossfit #4 7 burpees, 11 box jumps, 15 jump ropes 5m 00s
Performed as RX
Esther Chinwuko 02/13/2014 None Crossfit #3 10 toes to hands
20 push-ups
30 squats
10 side to side hops-each leg
1 rounds 0 reps
Performed as RX
Esther Chinwuko 01/30/2014 Sikeston High school Cross fit #2 6mins Amrap 6m 00s
Performed as RX
Esther Chinwuko 01/28/2014 None Crossfit #1 4 rounds with partner: 8 knees to elbows, 10 side to side hops, 12 weight swings 4 rounds 0 reps
Performed as RX