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Athlete Date Sort Location Workout Name Description Results
Erin Leonard 01/10/2012 CrossFit Lake Mary Helen Three rounds for time:
Run 400 meters
21 Kettlebell swings (Rx F16kg/M24kg)
12 Pull-ups		 12m 01s
Workout Scaled
Erin Leonard 12/28/2011 CrossFit Lake Mary None Power Clean F75/M95

Lunge F75/M95

Shoulder to OH F75/M95

Total=50 reps

Cash out 800m run and 75 BF sit-ups		 16m 09s
Workout Scaled
Erin Leonard 12/27/2011 CrossFit Lake Mary None 2 rounds of:

3 min AMRAP (Completed Rounds)
Shuttle run (40 yds)
Rest 1 min
3 min AMRAP
8 OH Squats F45/M85
8 Box Jumps F20/M24		 19 rounds 6 reps
Workout Scaled
Erin Leonard 12/22/2011 CrossFit Lake Mary None 15-12-9

Power Cleans F95/M135

Push Press F95/M135

Box Jumps F20/M24

Cash Out

Dimel DL

2 sets of 20 @ 40% of 1rm		 7m 11s
Workout Scaled
Erin Leonard 12/22/2011 CrossFit Lake Mary Box Squats 2 sets 3 @ 50% - 60lbs
1 set 2 @ 60% - 80lbs
8 sets 2 @ 70% - 80lbs

DL Speed pull
1 set 8 @ 110lbs		 2 sets 3 @ 50% - 60lbs lbs
1 set 2 @ 60% - 80lbs lbs
8 sets 2 @ 70% - 80lbs lbs
lbs
DL Speed pull lbs
1 set 8 @ 110lbs lbs
Performed as RX
Erin Leonard 12/19/2011 CrossFit Lake Mary None 15 reps 95/155lb BB squat clean
30 Toes to bar
30 Box jumps 20/24″ box
15 PushPress /PushJerk 95/155
30 Double Unders
15 reps 85/115lb Thruster
30 Pullups
30 Burpees
30 OH Walking lunge with 25/45lb plate		 23m 42s
Workout Scaled
Erin Leonard 12/16/2011 CrossFit Lake Mary Litvinov Sprints 3 rounds
5-8 front squats at 85% of 1RM
200m sprint
Rest as needed after sprints		 5 @ 85 lbs lbs
5 @ 90 lbs lbs
5 @ 85 lbs lbs
Performed as RX
Erin Leonard 12/15/2011 CrossFit Lake Mary None 8Min AMRAP

10 Push Press RX 95/65

10 Hallow Rocks

10 Box Jumps RX 24/20

Rest 3 Min

8Min AMRAP

10 Pull Ups

100M Sprint

10 Burpees



courtsey of: I Am CrossFit		 7 rounds 24 reps
Workout Scaled
Erin Leonard 12/12/2011 CrossFit Lake Mary Nutts For time:
10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20 pounds, 10'
200 Double-unders
Run 400 meters with a 45lb plate		 22m 37s
Workout Scaled
Erin Leonard 12/08/2011 CrossFit Lake Mary Ground to Overhead Men lift 10,000 lbs from ground to overhead.Women lift 7,000 lbs from ground to overhead.
Pick any kind of movement (Clean and Jerk or snatch) and get it over head for a total of 10,000 lbs (men) and 7,000 lbs (women)
 19m 06s
Workout Scaled