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Athlete Date Sort Location Workout Name Description Results
Eric H 12/01/2022 Farm Fitness Kellyish 5 rounds for time
40/30 cals row
30 sit ups
15 kettlebell swings 		23m 37s
Performed as RX
Eric H 11/30/2022 Farm Fitness Last Call Modified Three 5-minute AMRAPs (in a Team of 2) in 19 minutes

AMRAP 5:
30 Bench Press (135/95)
30 Bench Press (155/115)
AMRAP Bench Press (175/135)

rest 2 minutes

AMRAP 5:
30 Hang Squat Cleans (95/65)
30 Hang Squat Cleans (115/85)
AMRAP Hang Squat Cleans (135/105)

rest 2 minutes

AMRAP 5:
30 Deadlifts (135/95)
30 Deadlifts (155/115)
AMRAP Deadlifts (185/155)

Three movements, two teammates, and three AMRAPs. Within a 5-minute window, athletes will work through 30 reps at a light weight before moving to 30 reps a slightly heavier weight, and finally as many reps as possible at a moderately heavy weight. The score for each round is the total reps completed at the final bar. One athlete works at a time, breaking up reps as they see fit. Teams will use one bar, switching out the weight after the first two sets of 30 reps. If athletes within a team are using separate weights, it is ok to have multiple bars or to change out weights as needed. On each movement, athletes should be able to complete 21+, 15+, and 12+ repetitions unbroken respectively. The two minutes between each AMRAP is utilize to rest and reset bars and weights.		 35 reps
Performed as RX
Eric H 11/30/2022 Farm Fitness Mile Row Row 1 mile 7m 29s
Performed as RX
Eric H 11/29/2022 Farm Fitness Ringer with a partner- partition as desired
For Time
150 wall balls 20/14
300 DUs or 600 singles
60 pull ups
 13m 40s
Performed as RX
Eric H 11/28/2022 Farm Fitness 12 Men on the Field 12-9-6
Shoulder to overhead 95/65
TTB
Rest 2:00
9-6-3
Shoulder to overhead 115/75
TTB
Rest 2:00
6-4-2
Shoulder to overhead 135/95
TTB		 12m 27s
Performed as RX
Eric H 11/22/2022 Farm Fitness Blackbird 30 Rounds for Time (15 each):

Alternating Rounds with a Partner
3 Toes-to-Bar
5 Bench Press @ 135#
7 Calorie Assault Bike		 24m 10s
Performed as RX
Eric H 11/21/2022 Farm Fitness Away We Go Cardio Intervals- pick a bike or a rower
6 sets (18:00)
30 seconds max cals
15 seconds rest
15 second max cals
2:00 rest		 127 reps
Performed as RX
Eric H 11/17/2022 Farm Fitness None As a team complete 100 reps of each of the following exercises. Alternate between partners for rest as needed:

135 lbs bench press
45 lbs overhead squat
toes to bar
dips		 23m 11s
Performed as RX
Eric H 11/16/2022 Farm Fitness I'm Over It Every 2:30 x 4 sets

Row 15/12 Cals Row
8 Burpee Box Jump Overs 24/20"
Max power cleans in remaining time
rest 1:00

set 1- 75/55
set 2- 95/65
set 3- 115/75
set 4- 135/95 		36 reps
Performed as RX
Eric H 11/09/2022 Farm Fitness Partner Power For Time with a partner
Alternate rounds with your partner

10 Rounds of:
8 Power Cleans 95/65 75/55 65/45
8 Front Squats
8 Bar over Burpees
Then
250 Meter Row with your partner

8 Rounds of
6 Power Cleans 95/65 75/55 65/45
6 Front Squats
6 Bar over Burpees
Then
250 Meter Row with your partner

6 Rounds of
4 Power Cleans 95/65 75/55 65/45
4 Front Squats
4 Bar over Burpees
Then
250 Meter Row with your partner

4 Rounds of:
2 Power Cleans 95/65 75/55 65/45
2 Front Squats
2 Bar over Burpees
Then
250 Meter Row with your partner		 37m 18s
Performed as RX
Eric H 11/08/2022 Farm Fitness None With a Partner:
20 Minute AMRAP of:
Partner A) Row for calories
Partner B) A-Bike for calories
Starting with 0:00, both partners complete 5 burpees every 2 minutes.
Rotate positions every 2 minutes.		 399 reps
Performed as RX
Eric H 11/07/2022 Farm Fitness Trick-or-Treat 18-15-12-9-6-3
cals choice
sit ups
4 power snatches after each set 95/65 75/55 		9m 51s
Performed as RX
Eric H 11/04/2022 Farm Fitness Epidural Labor day Wod
2 person partner wod

150 x kettlebell swings
200 x push ups
250 x squats
*every minute on the minute one partner will sprint 100 meters before switching places.
*you must complete all kettllebell swings before moving onto the next exercise		 22m 09s
Workout Scaled
Eric H 11/02/2022 Farm Fitness None 25 minute AMRAP

Alternating full rounds with a partner

15 Sit-Ups
10 Assault Bike Calories
5 Overhead Squat @ 65/35		 18 rounds 15 reps
Performed as RX
Eric H 11/01/2022 Farm Fitness None Small Pieces

with a partner for time
split the WOD however you want in any order

120 Bench Press 135/95
90 Power Clean 115/75
60 Box Jumps 24/20
30 Burpee Pull Ups 		16m 07s
Performed as RX
Eric H 10/31/2022 Farm Fitness None Partner WOD
for time:
100 calories row
100 wall ball shots, 20/14#
50 knees to elbows
50 ring dips
25 kb swings, 70/53#
25 burpees
*Partition any way you like. One partner works while the other rests.		 14m 35s
Performed as RX
Eric H 10/28/2022 Farm Fitness Time to Cap Me! with a partner,

25:00 time cap
100 box jumps 24/20"
100 front squats 75/55 45/35
100 alternating DB snatch 50/35 35/20
on the minute, starting at 0:00, 4 burpees each person at the same time

one work, one rest 		18m 25s
Performed as RX
Eric H 10/18/2022 Farm Fitness Monster Cookie For Time
25-20-15
cals row
S2OH 75/55
2:00 Rest
20-15-10
cals row
S2OH 95/65
2:00 Rest
15-10-5
cals row
S2OH 115/75		 18m 38s
Performed as RX
Eric H 10/14/2022 Farm Fitness Rowing and Snatches 15 min AMRAP of (Partner WOD)

Row 250m
75# Snatch

Partner A will row while Partner B will do max reps of snatches. Alternate after row is complete. Score is total snatches completed in 15 minutes.		 147 reps
Performed as RX
Eric H 10/13/2022 Farm Fitness None Team Workout

15 Minute AMRAP

5 Wall Balls @ 20#
10 Kettle Bell Swings @ 55#
15 Sit-Ups

******

200M Run

One partner completes the run, while the other completes the round. When Partner A returns from the run, switch stations. Partner A must start the round where Partner B left off in order to complete a full round. Ex. Partner A completes all 10 Kettle Bell Swings, Partner B completed up to 10 Sit-Ups, Partner A must complete the last 5 before the round is complete. Continue this alternation for as many rounds as possible in 15 minutes.		 11 rounds 6 reps
Workout Scaled
Eric H 10/12/2022 Farm Fitness Black Kiss 5 rounds of:

Clean (power) x 15 Reps @ 115 Pounds
Sit-up (floor) x 30 Reps		 15m 15s
Performed as RX
Eric H 10/11/2022 Farm Fitness Blackbird Alternating Rounds with a Partner

30 Rounds for Time (15 each):
5 Toes-to-Bar
3 Bench Press @ 135#*
250M Air Bike

* Add 20#'s every 5th round		 27m 36s
Performed as RX
Eric H 10/06/2022 Farm Fitness None 2 Partner Team

5 Rounds:
1 minute Wall-Balls @ 20#
1 minute Knees to Elbow
1 minute Box Jumps @ 24"
1 minute Push Press @ 75#
1 minute Row Calories
1 minute Rest

Partners alternate working every 30 seconds.		 688 reps
Performed as RX
Eric H 10/05/2022 Farm Fitness Put It In Reverse AMRAP 18:
2-4-6-8-10....
Bench Press (135/105)
Row Calories
Front or Back Rack Walking Lunges (75/45)

*Score = Rounds + Reps		 8 rounds 6 reps
Performed as RX
Eric H 10/04/2022 Farm Fitness Lucky Seven 17:00 AMRAP
7 burpees
7 deadlifts 135/95
7 pull ups
7 hang power cleans
7 box jump overs 24/20"
7 push jerks
7 ring push ups		 3 rounds 22 reps
Performed as RX
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