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Athlete Date Sort Location Workout Name Description Results
Elliott Brown 03/12/2013 ABW Tabata row 8x 20secs effort/ 10secs rest

Result is max distance		 1,076 m
Performed as RX
Elliott Brown 03/11/2013 ABW None Max rounds in 20 minutes
Add 1 rep to each successive round; 1x-2x-3x...etc.
1x Ground to overhead (25Kg plate/ 15kg plate or 16kg Kb)
1x pull-up 		15 rounds 15 reps
Performed as RX
Elliott Brown 03/10/2013 ABW Strength Sunday 5x5 - Bench Press

5x5 - Back Squat		 BP - 105Kg kgs
BS - 90Kg kgs
Performed as RX
Elliott Brown 03/07/2013 ABW 2013 Crossfit Open WOD 13.1 Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees
75 pound Snatch, 30 reps
30 Burpees
135 pound Snatch, 30 reps
20 Burpees
165 pound Snatch, 30 reps
10 burpees
210 pound Snatch, as many reps as possible
 112 reps
Performed as RX
Elliott Brown 03/05/2013 ABW Century HSC Bar may not be set down, rest load on thighs or in hip crease as needed.
100x Hang power clean (50kg/30kg)

Every time bar is set down, and it will, do 10 burpees.		 16m 29s
Workout Scaled
Elliott Brown 03/04/2013 ABW Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 45m 30s
Workout Scaled