Elliott Brown

Hometown:
Unknown
Gym:
ABW
Gender:
Male
Age:
--
Height:
6' 5"
Weight:
105 kgs

March 5, 2013

Performed at: ABW
Workout Name: Century HSC
Description: Bar may not be set down, rest load on thighs or in hip crease as needed.
100x Hang power clean (50kg/30kg)

Every time bar is set down, and it will, do 10 burpees.
Results: 16m 29s
Workout scaled
Modifications at: 60 reps at Rx the had to drop to 40kg (couldn't hold the bar)
40 burpees
Warmup: 500m row or 50 double unders
Cooldown: row 500m and stretch

1 similar workout

Date Name WorkoutDescription Results
03/05/2013 Century HSC Bar may not be set down, rest load on thighs or in hip crease as needed.
100x Hang power clean (50kg/30kg)

Every time bar is set down, and it will, do 10 burpees.		 16m 29s
Workout Scaled