Elliott Brown

Hometown:
Unknown
Gym:
ABW
Gender:
Male
Age:
--
Height:
6' 5"
Weight:
105 kgs

March 4, 2013

Performed at: ABW
Workout Name: Murph
Description: For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.
Results: 45m 30s
Workout scaled
Modifications at: Pull-ups assisted
Warmup: 200m row, mobilise
Cooldown: Stretch

1 similar workout

Date Name WorkoutDescription Results
03/04/2013 Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 45m 30s
Workout Scaled