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Athlete Date Sort Location Workout Name Description Results
Eli Hines 05/28/2019 Farm Fitness Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 12m 24s
Workout Scaled
Eli Hines 05/24/2019 Farm Fitness Apollo 13 13 Min Team AMRAP:
1st partner runs 100m with 20# medicine ball
2nd partner does Sumo Deadlift High Pulls @ 35#

Switch places at the end of the 1st partner's run.
5 HR Pushups by both partners every minute on the minute.
Total SDHP is final score.		 283 reps
Performed as RX
Eli Hines 05/23/2019 Farm Fitness None 4 Partner Team Workout:
Row 5K Meters
1 Person Rows
1 Person Planks (regular or switching to the sides)
1 Person Bottom Squat Hold
1 Person 20 Knees to Elbow

Switch places each time the 20 knees to elbow are finished until the 5k is completed.		 24m 31s
Performed as RX
Eli Hines 05/22/2019 Farm Fitness Fat Amy For Time

50 Air Squats
10 Burpees
40 Sit-Ups
10 Burpees
30 Lunges (alternating legs)
10 Burpees
20 Kettlebell Swings (1.5/1 pood)
10 Burpees
10 Meter Bear Crawl
10 Burpees
20 Kettlebell Swings (1.5/1 pood)
10 Burpees
30 Lunges (alternating legs)
10 Burpees
40 Sit-Ups
10 Burpees
50 Air Squats		 16m 45s
Performed as RX
Eli Hines 05/21/2019 Farm Fitness None 5 min AMRAP
5 Hanging Power Cleans @ 95#
5 Burpees Over Bar
5 Knees to Elbow

Rest 2 min

5 min AMRAP
10 Calorie Row
10 Thrusters @ 75#
10 Pull-Ups

Rest 2 min

5 min AMRAP
5 Box Jumps @ 24
5 Kettle Bell Swings @ 50#
5 Wall-Balls @ 20#

Rest 2 min

5 min AMRAP
10 Ring Push-Ups
10 Sit-Ups
10 Air Squats
 14 rounds 42 reps
Performed as RX
Eli Hines 05/20/2019 Farm Fitness None Complete as many rounds & reps as possible in 12 minutes
1 strict pull-up, 2 push-ups, 3 squats
2 strict pull-ups, 4 push-ups, 6 squats
3 strict pull-ups, 6 push-ups, 9 squats
Etc.		 8 rounds 5 reps
Performed as RX
Eli Hines 05/17/2019 Farm Fitness Chipper Friday 5.17.19 Chipper (with a partner)

60 Box Jumps
50 Wall-Balls @ 20#
60 Ring Dips
50 Pull-Ups
60 Push-Ups
50 Pistols (25 each side)

Only one partner working at a time. Partition as needed.		 14m 42s
Workout Scaled
Eli Hines 05/16/2019 Farm Fitness None 4 Rounds of:

1 Minute of Row for Calories
15 Seconds of Rest
1 Minute of Overhead Squats @ 95#
15 Seconds of Rest
1 Minute of Knees to Elbow
15 Seconds of Rest
1 Minute of Turkish Get Ups @ 50#
15 Seconds of Rest

Score is total reps from all 4 rounds		 159 reps
Workout Scaled
Eli Hines 05/15/2019 Farm Fitness Deck of Death Need a deck of cards!

Teams of five moving through a deck of cards for 20 minutes. Each member draws a card, completes the exercise for reps & re-draws. Continue for 20 minutes. Re-shuffle after running through the deck.

Number cards are face value. Face cards = 10. Aces = 11. Joker = 400m team run. "Ace Standard Poker" = 21 burpees.

Spades - Pull-Ups
Hearts - Thrusters @ 95#
Clubs - KB Swings @ 50#
Diamonds - Wall Balls @ 20#		 71 rounds 2 reps
Performed as RX
Eli Hines 05/14/2019 Farm Fitness 6 Ways from Sunday 3 Rounds for Time (Team of 6)

300 Meter Row
24 Sit-Ups
21 Wall Balls
18 Kettle Bell Swings
15 Box Jumps
12 Ring Push Ups

Each member will pick a station and cannot advance until all reps/distance is completed from all stations. All members must complete 3 full rounds for team time.		 27m 51s
Performed as RX
Eli Hines 05/13/2019 Farm Fitness None From 0:00 to 4:00...
Run 600 meters
Max Burpees

From 4:00 to 8:00...
Run 400 Meters
Max Air Squats

From 8:00 to 12:00...
Run 200 Meters
Max Sit-Ups 		143 reps
Performed as RX
Eli Hines 05/09/2019 Farm Fitness None Buy In: 800M Run

Followed by 2 Rounds switching stations EMOM. Score is total reps from all stations.

Station 1 - Ring Push-Ups
Station 2 - Box Jumps @ 30
Station 3 - Sit-Ups
Station 4 - Thrusters @ 75#
Station 5 - Rest		 132 reps
Performed as RX
Eli Hines 05/08/2019 Farm Fitness None 18 Min AMRAP.
Switching stations EMOM.

Station 1 - 10 Burpees
Station 2 - 10 Box Jumps
Station 3 - 20 KB Swings
Station 4 - 20 Flutter Kicks
Station 5 - Row for calories
Station 6 - Rest

Score is total number of calories from station 5.		 50 reps
Performed as RX
Eli Hines 05/07/2019 Farm Fitness None 1-2-3-4-5 minute AMRAPs, Rest 1 Minute between rounds. Each round begins with Pull-Ups.

5 Pull-Ups
10 Box Jumps @ 24
15 Push-Ups
20 Wall-Balls @ 20#
25 Sit-Ups		 332 reps
Performed as RX
Eli Hines 05/06/2019 Farm Fitness Ass-n-Abs Annie 50-40-30-20-10 rep rounds of:

Walking Lunge
Sit-ups		 9m 18s
Performed as RX
Eli Hines 05/03/2019 Farm Fitness None Athlete 1
4 Min AMRAP
30 Double Unders
10 Pull-Ups

Athlete 2
4 Min AMRAP
25 Sit-Ups
10 Ring Push-Ups

Athlete 3
4 min AMRAP
20 Air Squats
10 Box Jumps

Athlete 4
4 Min AMRAP
15 Wall-Balls @ 20#
10 Kettle Bell Swings @ 50#

This event will take place as four separate 4 min AMRAPS, separated by a one minute transition time, each to be completed by one of the four athletes on the team. Score will be total rounds & reps completed across all 4 AMRAPs.		 10 rounds 30 reps
Performed as RX
Eli Hines 05/02/2019 Farm Fitness None A.
In teams of three, complete as many rounds as possible in 12 minutes of:

3 Power Cleans (75#)
6 Burpee Box Jump-Overs (24)

Rest EXACTLY 3 minutes, and then:

B.
In teams of three, complete as many rounds as possible in 12 minutes of:

10 Push Presses (75#)
20 Kettlebell Swings (50#)

For both the A and B portion, team members will cycle through full rounds one at a time, with only one member working at any one time. The goal is to move as quickly as possible, thus minimizing your partners rest periods and racking up as many rounds as possible.		 36 rounds 26 reps
Performed as RX
Eli Hines 05/01/2019 Farm Fitness Farm Fitness April Chipper FF Team Chipper

400M Run
25 Kettle Bell Swings @ 50#
50 Walking Lunge
75 Air Squats
100 Jump Rope (SU)
75M Broad Jump
50 Sit-Ups
25 Ring Push-Ups
400M Run

Perform in teams of 2 or more. Station must be clear before partner can advance.		 22m 27s
Performed as RX
Eli Hines 04/30/2019 Farm Fitness Polish Crippler 100 Burpees

Every minute on the minute do 10 Double Unders		 10m 50s
Performed as RX
Eli Hines 04/29/2019 Farm Fitness None 3 ROUNDS

400 Meter Run
40 Jump Rope Singles
30 Sit-ups
20 Air Squats
10 Box Jumps @ 24"		 14m 50s
Performed as RX
Eli Hines 04/26/2019 Farm Fitness Karen For time:

150 Wallball Shots @ 20#		 11m 00s
Performed as RX
Eli Hines 04/25/2019 Farm Fitness None 4 Rounds of:

45 Seconds of Push Press @ 75#
15 Seconds of Rest
45 Seconds of Sit-Ups
15 Seconds of Rest
45 Seconds of KB Swings @ 50#
15 Seconds of Rest
45 Seconds of Ring Rows
15 Seconds of Rest

Score is total reps from all 4 rounds		 259 reps
Performed as RX
Eli Hines 04/24/2019 Farm Fitness See Cindy Run 20 Minute AMRAP:

Partner A:
400M Run

Partner B:
5 Pull-ups
10 Push-ups
15 Squats

After run is complete, switch and continue where B left off.		 19 rounds 16 reps
Performed as RX
Eli Hines 04/23/2019 Farm Fitness Hurry Back Partner A starts on movements while Partner B runs 200m. Switch after each run and resume where Partner A left off.

2 Person Teams

100 Wall Balls @ 20#
80 Sit-Ups
60 OH Walking Lunges @ 45#
80 Box Jumps @ 24"
100 Ring Push-Ups

Partner A: 200m run
Partner B: Reps		 23m 20s
Performed as RX
Eli Hines 04/22/2019 Farm Fitness None In Teams of Two:

15 AMRAP

5 Pull-Ups
10 Burpees

Rotate every round		 20 rounds 12 reps
Performed as RX
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