Eli Hines

Hometown:
Unknown
Gym:
Farm Fitness
Gender:
Male
Age:
--
Height:
--
Weight:
--

May 28, 2019

Performed at: Farm Fitness
Workout Name: Helen
Description: Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Results: 12m 24s
Workout scaled
Modifications at: Used band for half of pull up

3 similar workouts

Date Name WorkoutDescription Results
07/29/2020 Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 10m 19s
Performed as RX
12/04/2019 Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 11m 32s
Performed as RX
05/28/2019 Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 12m 24s
Workout Scaled