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Athlete Date Sort Location Workout Name Description Results
Dennis Sukholutsky 03/11/2014 Vintage CrossFit None Push Jerk 5-5-5-5-5 185-205-215-225 lbs
Performed as RX
Dennis Sukholutsky 03/11/2014 Vintage CrossFit None 8min AMRAP
Buy In: Men - 1000m row, Women - 800m row
then
6 Burpee Box Jumps, facing box with full hip opening on top, 24/20"
6 Toe to Bars		 5 rounds 4 reps
Performed as RX
Dennis Sukholutsky 03/07/2014 Vintage CrossFit CrossFit Open 14.2 For as long as possible:

From 0:00-3:00
2 rounds of:
10 overhead squats, 95 / 65 lb.
10 chest-to-bar pull-ups

From 3:00-6:00
2 rounds of:
12 overhead squats, 95 / 65 lb.
12 chest-to-bar pull-ups

From 6:00-9:00
2 rounds of:
14 overhead squats, 95 / 65 lb.
14 chest-to-bar pull-ups

Etc., following same pattern		 248 reps
Performed as RX
Dennis Sukholutsky 03/05/2014 Vintage CrossFit None 6 minutes to complete:
30 Shoulder to overhead (115/75)
30 Wall Balls
30 Pullups
If completed within 6 minutes, this becomes a 2 round WOD with a 12 minute cutoff, if that is completed, becomes an 3-round, 18 minute WOD		 310 reps
Performed as RX
Dennis Sukholutsky 03/04/2014 Vintage CrossFit CrossFit.com 140121 Complete as many rounds as possible in 20 minutes of:
135 pound Bench press, 21 reps
21 L-Pull-ups		 4 rounds 13 reps
Performed as RX
Dennis Sukholutsky 03/04/2014 Vintage CrossFit None 4 sets
5 Heavy Perfect Deadlifts
5 High Box Jumps		 315-315-335-335 lbs
40"-40-40-40 lbs
Performed as RX
Dennis Sukholutsky 03/03/2014 Home None Overhead Squat 10-10-10
Front Rack Step Back Lunges, 10 Steps		 155-155-155 lbs
165-165-175 lbs
Performed as RX
Dennis Sukholutsky 03/03/2014 Home None 6 RFT
5 Pistols per side, focus on keeping other leg up for all five
15 HR Pushups		 9m 09s
Performed as RX
Dennis Sukholutsky 03/01/2014 Vintage CrossFit None 10 minute Muscle up Wave
Minute 1: 1 muscle ups
Minute 2: 2 unbroken muscle ups
Minute 3: 3 unbroken muscle ups
Continue adding 1 rep every minute for as long as possible. If you fail to complete the prescribed number of reps before the 10 min mark, start back at 1 muscle up and climb back up again.		 26 reps
Performed as RX
Dennis Sukholutsky 03/01/2014 Vintage CrossFit PM WOD 5 RFT
15 GHD SU
5 OH Squats, 70# axle		 5m 23s
Performed as RX
Dennis Sukholutsky 03/01/2014 Vintage CrossFit AM WOD 5 RFT
20 Burpees, 6"
20 Sledgehammer Slams, 10R, 10L		 10m 23s
Performed as RX
Dennis Sukholutsky 03/01/2014 Vintage CrossFit AM Strength 2 Squat Cleans + 1 Split Jerk
Back Squat 10-10-10, no pause at top		 185-225-245(1)-245(2)-245-245(1) lbs
225-225-225 lbs
Performed as RX
Dennis Sukholutsky 02/28/2014 Vintage CrossFit CrossFit Open 14.1 Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
75-lb. power snatches, 15 reps		 7 rounds 37 reps
Performed as RX
Dennis Sukholutsky 02/26/2014 Vintage CrossFit None 3 rounds for time of:
21 Jumping Lunges
15 HSPU
9 Hang Power Cleans (155/105)		 6m 50s
Performed as RX
Dennis Sukholutsky 02/26/2014 Vintage CrossFit None 800m run with sandbag (50/30#) 3m 32s
Performed as RX
Dennis Sukholutsky 02/25/2014 Vintage CrossFit None 50 Bar Facing Burpees
40 Wall Balls (20/14)
30 Box Jumps (24/20") hip open with control on top
20 Toes to bar
10 Squat Clean Thrusters (135/95)		 8m 41s
Performed as RX
Dennis Sukholutsky 02/21/2014 Vintage CrossFit None 3 RFT
Run 400m
12 Clean and Jerks, 155/105		 9m 41s
Performed as RX
Dennis Sukholutsky 02/20/2014 Garage None 30 Burpees to 6" target
30 HSPU
30 Thrusters, 95/65		 9m 20s
Performed as RX
Dennis Sukholutsky 02/19/2014 Vintage CrossFit None 3 RFT
21 Sandbag ground to shoulder (alternating sides) - 50/30
7 Muscle Ups (Scale to 14 Ring Rows + 14 Dips, perform ring rows with feet elevated onto box at ring level if possible)
27 anchored, weighted situps (place sandbag on feet and hold 25/15# plate to chest)		 10m 18s
Performed as RX
Dennis Sukholutsky 02/19/2014 Vintage CrossFit None Back Squat 3-3-3-3-3
Climbing		 295-315-325-330 lbs
Performed as RX
Dennis Sukholutsky 02/18/2014 Vintage CrossFit None 80 Squats
60 KB Swings (53/36)
40 Steps Walking Lunge with KB
20 Single KB Clean and Jerks (all 10 with one arm, then all 10 with the other) - KB does not need to touch the ground, it should be swung into the next clean		 8m 05s
Performed as RX
Dennis Sukholutsky 02/18/2014 Vintage CrossFit None Squat Snatch 3-3-3-3-3 135-165-175-185(1)-185(1)-185-185(2) lbs
Performed as RX
Dennis Sukholutsky 02/16/2014 Vintage CrossFit None Snatch 1-1-1-1-1
2 Hang Squat Cleans + 1 Jerk		 135-165-175-185-190-195-200f-200-205-210f-210f lbs
185-225-235-240(2)-240(1) lbs
Performed as RX
Dennis Sukholutsky 02/15/2014 Vintage CrossFit None Bench Press 3-3-3-3 185-215-215-215-215 lbs
Performed as RX
Dennis Sukholutsky 02/15/2014 Vintage CrossFit None 20min AMRAP
Ascending reps 1,2,3,etc
Power Clean, 205#
Muscle Up		 9 rounds 6 reps
Performed as RX
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