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Athlete Date Sort Location Workout Name Description Results
Dennis Sukholutsky 03/04/2015 Vintage CrossFit None AMRAP 15
30 Jumping Lunges
30 KB Swings 53/35
30 Pushups		 4 rounds 45 reps
Performed as RX
Dennis Sukholutsky 03/03/2015 Vintage CrossFit None Hang Squat Clean 3-3-3-3-3 205-225-235(2)-235-240-245f-245f lbs
Performed as RX
Dennis Sukholutsky 03/01/2015 Vintage CrossFit None 4 rounds of:
400m run
50 squats		 11m 42s
Performed as RX
Dennis Sukholutsky 02/27/2015 Vintage CrossFit CrossFit Open 15.1 Complete as many rounds and reps as
possible in 9 minutes of:
15 toes-to-bars
10 deadlifts (115 / 75 lb.)
5 snatches (115 / 75 lb.)		 6 rounds 14 reps
Performed as RX
Dennis Sukholutsky 02/27/2015 Vintage CrossFit CrossFit Open 15.1A 1-rep-max clean and jerk
6-minute time cap		 245f-245-277f-277 lbs
Performed as RX
Dennis Sukholutsky 02/26/2015 Vintage CrossFit None 10 rounds for time of (beginners 7 RFT)
10 Shoulder to overhead 115/75
10 Kettlebell Swings 53/35
10 Box Jumps 24/20		 13m 48s
Performed as RX
Dennis Sukholutsky 02/25/2015 Vintage CrossFit None EMOM as long as possible
7 thrusters 75/55
7 pullups
7 burpees

(beginner: 5 reps, intermediate: 6 reps)		 7 rounds 16 reps
Performed as RX
Dennis Sukholutsky 02/24/2015 Vintage CrossFit None 5x10 alternating step back lunges 185-185-195-195(9)-200 lbs
Performed as RX
Dennis Sukholutsky 02/24/2015 Vintage CrossFit None Run 400m
21 Hang power clean and jerks 95/65
Run 400m
21 Hang power clean and jerks 95/65
Run 400m		 8m 04s
Performed as RX
Dennis Sukholutsky 02/24/2015 Vintage CrossFit None Row 5km
Every 3:00 perform 3 Muscle Ups		 21m 43s
Performed as RX
Dennis Sukholutsky 02/23/2015 Vintage CrossFit None Snatch 1RM 175-185-195-205f-205-215-225f-225-235f-235f-235f lbs
Performed as RX
Dennis Sukholutsky 02/23/2015 Vintage CrossFit None 50 Squats
40 Pushups
30 Box Jumps 24"/20"
20 burpees to 6" target		 3m 33s
Performed as RX
Dennis Sukholutsky 02/20/2015 Vintage CrossFit None AMRAP 10
2 Deadlifts 275/185
10 Double Unders
4 Deadlifts 275/185
20 Double Unders
6 Deadlifts 275/185
30 Double Unders
8 Deadlifts 275/185
40 Double Unders
10 Deadlifts 275/185
50 Double Unders
etc continue in this pattern until 10 minutes		 7 rounds 16 reps
Performed as RX
Dennis Sukholutsky 02/19/2015 Vintage CrossFit None EMOM 6
3 Power Snatch (drop or touch and go) 50-70% 1RM Power Snatch
1 min rest and time to switch weights
EMOM 6
3 Squat Snatch (drop or touch and go) 50-70% 1RM Squat Snatch		 135-145-155-155-155-155 lbs
155-165-165-175-175-175 lbs
Performed as RX
Dennis Sukholutsky 02/19/2015 Vintage CrossFit None 15-12-9-6-3
Burpee Box Jumps 24"/20"
Squat Cleans 115/75		 9m 25s
Performed as RX
Dennis Sukholutsky 02/18/2015 Vintage CrossFit Nate Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings		 16 rounds 6 reps
Performed as RX
Dennis Sukholutsky 02/17/2015 Vintage CrossFit CrossFit Open 11.5ish AMRAP 15
5 Power Cleans 155/105
10 Toes to bar
15 Wall Balls		 8 rounds 15 reps
Performed as RX
Dennis Sukholutsky 02/16/2015 Vintage CrossFit None 30-24-18-12-6 reps of:
10m Shuttle Runs
Plate Pushups		 8m 42s
Performed as RX
Dennis Sukholutsky 02/16/2015 Vintage CrossFit None 3 sets of 3 reps of:
Snatch pulls with
Pause at 2"
Pause at the knee
Pause at the hip (power position)
Then a power shrug
Perform at 20-40%

5 sets of 2 reps power snatch with pause at the knee at 50-80% of 1RM Power Snatch		 135-135-155-155-165f-165f-165-165 lbs
Performed as RX
Dennis Sukholutsky 02/14/2015 Vintage CrossFit None Touch and go squat clean doubles 205-225-245-245-245-245-245-255-255f lbs
Performed as RX
Dennis Sukholutsky 02/14/2015 Vintage CrossFit None 150 squats
2km row
150 squats		 15m 17s
Performed as RX
Dennis Sukholutsky 02/13/2015 Vintage CrossFit None Low Hang Power Snatch 7x1, build up to 80% 1RM Power Snatch
Low Hang Squat Snatch 7x1, build up to 80% 1RM Squat Snatch		 165-165-165-175-175-175-175 lbs
185-195-195-205-205-205f-205-205f-205 lbs
Performed as RX
Dennis Sukholutsky 02/13/2015 Vintage CrossFit None 3 RFT
Row 500m
21 Slam Balls 50/30
12 C2B Pullups		 10m 46s
Performed as RX
Dennis Sukholutsky 02/12/2015 Vintage CrossFit None Front Squat 5-5 (60-75%)
Front Squat 2-2-2-2-2 (80%+)		 215-225 lbs
255-275-275-280-280 lbs
Performed as RX
Dennis Sukholutsky 02/12/2015 Vintage CrossFit None AMRAP 3 x 3
21 Thrusters 105/70
Max Reps Bar Facing Burpees
Rest 1 minute

Suggested scaling: beginners: 65/45, intermediate: 85/55		 64 reps
Performed as RX
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