Performed at: | Vintage CrossFit |
Workout Name: | Nate |
Description: | Complete as many rounds in twenty minutes as you can of: 2 Muscle-ups 4 Handstand Push-ups 8 2-Pood Kettlebell swings |
Results: | 16 rounds 6 reps Performed as RX |
Warmup: | Skill Work: Handstand Pushups and Muscle Ups |
Cooldown: | 50 burpees for super bowl bet |