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Athlete Date Sort Location Workout Name Description Results
Dennis Sukholutsky 05/11/2015 Vintage CrossFit None Bench Press 10-10-10 155-175-185-185(5) lbs
Performed as RX
Dennis Sukholutsky 05/11/2015 Vintage CrossFit None For time:
100 double-unders
115-lb. front squats, 21 reps
115-lb. push presses, 21 reps
100 double-unders
115-lb. front squats, 15 reps
115-lb. push presses, 15 reps
100 double-unders
115-lb. front squats, 9 reps
115-lb. push presses, 9 reps		 8m 41s
Performed as RX
Dennis Sukholutsky 05/08/2015 Vintage CrossFit Daniel For time:
50 Pull-ups
400 meter run
95 pound Thruster, 21 reps
800 meter run
95 pound Thruster, 21 reps
400 meter run
50 Pull-ups		 15m 04s
Performed as RX
Dennis Sukholutsky 05/07/2015 Vintage CrossFit None AMRAP 7
10 Bar Facing Burpees
5 Power Snatch, 135/95		 5 rounds 10 reps
Performed as RX
Dennis Sukholutsky 05/07/2015 Vintage CrossFit None 7 work sets
2 Snatch Grip Deadlift with pause at the knee + 1 Snatch with pause at the knee (power or squat)		 185-190-195f-195f-195-195-195-195f-195f lbs
Performed as RX
Dennis Sukholutsky 05/06/2015 Vintage CrossFit None AMRAP 12
10 Power Cleans 135/95
10 Toes to Bar
30 Double Unders		 6 rounds 20 reps
Performed as RX
Dennis Sukholutsky 05/06/2015 Vintage CrossFit None EMOM 20
Airdyne 30 sec on, 30 sec off for total calories		 357 reps
Performed as RX
Dennis Sukholutsky 05/05/2015 Vintage CrossFit 2011 Regional Event 1 Run 1000m
30 HSPU
Row 1000m		 10m 12s
Performed as RX
Dennis Sukholutsky 05/05/2015 Vintage CrossFit None 5 sets of 2 reps:
1 1/4 Front Squats		 255-255-260-265-265 lbs
Performed as RX
Dennis Sukholutsky 05/05/2015 Vintage CrossFit 2011 Regional Event 1 Run 1000m
30 HSPU
Row 1000m		 10m 12s
Performed as RX
Dennis Sukholutsky 05/02/2015 Vintage CrossFit None Back Squat 10-10-10-10-10 275-295-295-295-295 lbs
Performed as RX
Dennis Sukholutsky 05/02/2015 Vintage CrossFit None 50 HSPU 6m 25s
Performed as RX
Dennis Sukholutsky 05/01/2015 Vintage CrossFit None AMRAP 10
50-40-30-20-10
Double Under
Kettlebell Swing
With remaining time max muscle ups/ring dips		 305 reps
Performed as RX
Dennis Sukholutsky 04/30/2015 Vintage CrossFit None AMRAP 30
Run 400m
2 Rounds of "Cindy":
5 Pullups
10 Pushups
15 Squats		 8 rounds 390 reps
Performed as RX
Dennis Sukholutsky 04/29/2015 Vintage CrossFit None 5 Work Sets
Beginner: 1 Power Clean + 1 Front Squat
Intermediate: 1 Power Clean + 1 Front Squat + 1 Hang Squat Clean
Advanced: 1 Power Clean + 1 Front Squat + 1 Hang Squat Clean + 1 Split Jerk		 225-245-250-255-260f-260f lbs
Performed as RX
Dennis Sukholutsky 04/29/2015 Vintage CrossFit None 3 RFT
21 Burpees
12 Front Squats, 135/95
3 Rope Climbs		 8m 22s
Performed as RX
Dennis Sukholutsky 04/28/2015 Vintage CrossFit None 5 RFT
15 Slam Balls 50/30
20 Alternating Jumping Lunges		 5m 56s
Performed as RX
Dennis Sukholutsky 04/27/2015 Vintage CrossFit None Deadlift 5-5-5-5-5 375-390-395-395-385 lbs
Performed as RX
Dennis Sukholutsky 04/27/2015 Vintage CrossFit None 30-20-10
Row for calories
Pushups		 3m 50s
Performed as RX
Dennis Sukholutsky 04/26/2015 Vintage CrossFit 2015 Masters Qualifier Event 3 2 rounds for time of:
1,000-meter row
50 thrusters
30 chest-to-bar pull-ups

Men use 65 lb.
Women use 45 lb.		 19m 12s
Performed as RX
Dennis Sukholutsky 04/26/2015 Vintage CrossFit 2015 Masters Qualifier Event 2 1-rep-max snatch 245 lbs
Performed as RX
Dennis Sukholutsky 04/22/2015 Vintage CrossFit None 5 RFT
15 Deadlifts 185/125
Run 400m		 11m 11s
Performed as RX
Dennis Sukholutsky 04/21/2015 Vintage CrossFit None AMRAP 8
30 Burpees to 6" target
30 Wall Balls
 2 rounds 22 reps
Performed as RX
Dennis Sukholutsky 04/21/2015 Vintage CrossFit None Back Squat 5-5-5-5 265-295-305-305-305 lbs
Performed as RX
Dennis Sukholutsky 04/20/2015 Vintage CrossFit None 10 minutes to practice or build to heavy:
1 Squat Snatch with 3-second pause at the bottom + 1 Overhead Squat		 155-175-185-195-205-205f-205 lbs
Performed as RX
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