Performed at: | Vintage CrossFit |
Description: | 3 RFT 21 Burpees 12 Front Squats, 135/95 3 Rope Climbs |
Results: | 8m 22s Performed as RX |
Cooldown: | Glute Ham Raise 15-11-8 |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
04/29/2015 | 3 RFT 21 Burpees 12 Front Squats, 135/95 3 Rope Climbs |
8m 22s Performed as RX |