Performed at: | Vintage CrossFit |
Description: | 5 Work Sets Beginner: 1 Power Clean + 1 Front Squat Intermediate: 1 Power Clean + 1 Front Squat + 1 Hang Squat Clean Advanced: 1 Power Clean + 1 Front Squat + 1 Hang Squat Clean + 1 Split Jerk |
Results: | 225-245-250-255-260f-260f lbs Performed as RX |