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Athlete Date Sort Location Workout Name Description Results
Dennis Sukholutsky 05/31/2015 Vintage CrossFit None Split Jerk 3-3-3-3-3
Deadlift 10-10-10		 155-175-195-215-235-245 lbs
335-335-335 lbs
Performed as RX
Dennis Sukholutsky 05/31/2015 Vintage CrossFit None 50-40-30-20-10 Calories
Airdyne
Row		 16m 48s
Performed as RX
Dennis Sukholutsky 05/29/2015 Vintage CrossFit None 21-15-9
Squat Snatch 95/65
Chest to Bar Pullups		 7m 51s
Performed as RX
Dennis Sukholutsky 05/29/2015 Vintage CrossFit None Back Squat 5-5-5-5-5 245-275-295-305-315 lbs
Performed as RX
Dennis Sukholutsky 05/28/2015 Vintage CrossFit None 7x2 Power Clean, drop between reps
60-70%. Should feel light and fast. 		205 lbs
Performed as RX
Dennis Sukholutsky 05/28/2015 Vintage CrossFit None 3 RFT
30 Wall Balls
15 Power Cleans 115/75 (should be lighter than earlier sets) - Advanced: 135/95		 7m 45s
Performed as RX
Dennis Sukholutsky 05/27/2015 Vintage CrossFit None 3 RFT
Row 50/40 Cal
100 Double Unders
50 Steps Walking Lunge		 19m 24s
Performed as RX
Dennis Sukholutsky 05/26/2015 Vintage CrossFit None 5x10 Alternating Box Step Ups with 2 Kettlebells (As Heavy as Possible) 53-53-53-53-53 lbs
Performed as RX
Dennis Sukholutsky 05/26/2015 Vintage CrossFit None 5 RFT
5 Deadlifts 275/185
15 Burpees		 5m 47s
Performed as RX
Dennis Sukholutsky 05/25/2015 Vintage CrossFit Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 45m 38s
Performed as RX
Dennis Sukholutsky 05/23/2015 Vintage CrossFit Holleyman 30 rounds for time of:
5 Wall ball shots, 20 pound ball
3 Handstand push-ups
225 pound Power clean, 1 rep		 30m 43s
Performed as RX
Dennis Sukholutsky 05/23/2015 Vintage CrossFit None AMRAP 5
3 Unbroken Muscle Ups		 27 reps
Performed as RX
Dennis Sukholutsky 05/22/2015 Vintage CrossFit None Squat Clean 1-1-1-1-1 255-275-285-295-300f-300f lbs
Performed as RX
Dennis Sukholutsky 05/22/2015 Vintage CrossFit None Run 800m
15 Squat Cleans 135/95
15 Bar Facing Burpees
Run 400m
10 Squat Cleans
10 Bar Facing Burpees
Run 200m
5 Squat Cleans
5 Bar Facing Burpees		 11m 48s
Performed as RX
Dennis Sukholutsky 05/21/2015 Vintage CrossFit None Deadlift 1-1-1-1 405-425-445-455-465f lbs
Performed as RX
Dennis Sukholutsky 05/20/2015 Vintage CrossFit None 90 Double Unders
30 Alternating Slam Ball Clean to Shoulder (50/30)
3 Rope Climbs
60 Double Unders
20 Alternating Slam Ball Clean to Shoulder (50/30)
2 Rope Climbs
30 Double Unders
10 Alternating Slam Ball Clean to Shoulder (50/30)
1 Rope Climbs		 8m 46s
Performed as RX
Dennis Sukholutsky 05/19/2015 Vintage CrossFit None 7 rounds of:
12 Thrusters (M 75/F 55)
9 Toes to bar
200m run with med ball (M 20/F 14)		 15m 15s
Performed as RX
Dennis Sukholutsky 05/18/2015 Vintage CrossFit DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 6m 24s
Performed as RX
Dennis Sukholutsky 05/16/2015 Vintage CrossFit Tommy V For time:
115 pound Thruster, 21 reps
15 ft Rope Climb, 12 ascents
115 pound Thruster, 15 reps
15 ft Rope Climb, 9 ascents
115 pound Thruster, 9 reps
15 ft Rope Climb, 6 ascents		 14m 49s
Performed as RX
Dennis Sukholutsky 05/16/2015 Vintage CrossFit 2015 Regional Event 7 15 muscle-ups
1 squat clean (205 / 135 lb.)
1 squat clean (225 / 145 lb.)
1 squat clean (245 / 155 lb.)
1 squat clean (255 / 165 lb.)
1 squat clean (265 / 175 lb.)		 3m 05s
Performed as RX
Dennis Sukholutsky 05/15/2015 Vintage CrossFit 2015 Masters Qualifier Event 4 21-15-9 reps for time of:
Deadlifts
Box jumps
Handstand push-ups

Men use 225 lb., 24-inch box
Women use 155 lb., 20-inch box		 7m 48s
Performed as RX
Dennis Sukholutsky 05/14/2015 Vintage CrossFit None AMRAP 14
Row 100m-200m-300m-etc
Wall Balls 10-20-30-etc		 5 rounds 386 reps
Performed as RX
Dennis Sukholutsky 05/12/2015 Vintage CrossFit None Overhead Squat 3-3-3 155-185-205-215-225(1)-225 lbs
Performed as RX
Dennis Sukholutsky 05/12/2015 Vintage CrossFit None AMRAP 10
10 Burpees to 6" target
20 Situps
30 Squats		 5 rounds 19 reps
Performed as RX
Dennis Sukholutsky 05/11/2015 Vintage CrossFit 2015 Regional Event 3 For time:
1-mile run
135-lb. overhead squats, 50 reps
100 GHD sit-ups
150 double-unders
135-lb. sumo deadlift high pulls, 50 reps
100 box jump overs, 24 inches		 27m 44s
Performed as RX
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