Performed at: | Vintage CrossFit |
Description: | 3 RFT Row 50/40 Cal 100 Double Unders 50 Steps Walking Lunge |
Results: | 19m 24s Performed as RX |
Cooldown: | Cash Out: Beginners: Accumulate 60 Seconds in Handstand Hold Intermediate: Accumulate 120 Seconds in Handstand Hold Advanced: 5 sets of Strict HSPU |
Athlete's Notes: | 150du |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
05/27/2015 | 3 RFT Row 50/40 Cal 100 Double Unders 50 Steps Walking Lunge |
19m 24s Performed as RX |