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Athlete Date Sort Location Workout Name Description Results
Dennis Sukholutsky 07/12/2015 Vintage CrossFit None 4 RFT
40 Calorie Airdyne
40 Squats
4 Rope Climbs
Rest 2 minutes		 22m 33s
Performed as RX
Dennis Sukholutsky 07/09/2015 Vintage CrossFit None 3 RFT
15 Thrusters, 95/65
12 Burpees
9 Strict Pullups

Advanced: 21 Thrusters, 15 Burpees, 9 Strict Pullups		 8m 53s
Performed as RX
Dennis Sukholutsky 07/08/2015 Vintage CrossFit None Deadlift 7-7-7 @ 70%+ 365-375-380 lbs
Performed as RX
Dennis Sukholutsky 07/08/2015 Vintage CrossFit None AMRAP 8
12 Box Jumps 30/24"
8 Toes to Bar
4 Strict Handstand Pushups		 6 rounds 3 reps
Performed as RX
Dennis Sukholutsky 07/07/2015 Vintage CrossFit None Power Snatch 1-1-1-1 @ 80-90%
Power Snatch 1-1-1 @ 90%+ 		175-185-195-205-215-220f-220f lbs
Performed as RX
Dennis Sukholutsky 07/07/2015 Vintage CrossFit None Run 200m
15 Power Snatch 95/65
Run 200m
15 Overhead Squats 95/65
Run 200m
15 Squat Snatch 95/65
Run 200m		 6m 31s
Performed as RX
Dennis Sukholutsky 07/06/2015 Vintage CrossFit None Squat Clean 2-2-2-2-2 @ 85%, drop each rep
Advanced: Split Jerk 2nd rep		 255-255-255-255-255 lbs
Performed as RX
Dennis Sukholutsky 07/06/2015 Vintage CrossFit None 40 Kettlebell Swings, 70/53
40 Lateral Barbell Burpees
40 Front Squats 155/105		 8m 11s
Performed as RX
Dennis Sukholutsky 07/05/2015 Garage None 3 Position Snatch (Low to High)
Front Squat 5-5-5		 155-165-165-165-165-165 lbs
255-265-255 lbs
Performed as RX
Dennis Sukholutsky 07/04/2015 Vintage CrossFit Lumberjack 20 20 Deadlifts (275lbs)
Run 400m
20 KB swings (2pood)
Run 400m
20 Overhead Squats (115lbs)
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps (24")
Run 400m
20 Squat Cleans (95lbs)
Run 400m		 26m 13s
Performed as RX
Dennis Sukholutsky 07/02/2015 Vintage CrossFit None Back Squat 3-3-3-3-3 @ 75%+
Advanced: @ 80%+		 315-335-340-345-345 lbs
Performed as RX
Dennis Sukholutsky 07/02/2015 Vintage CrossFit None 20 10-meter shuttle runs
25 Slam Balls (50/30)
20 10-meter shuttle runs
25 Slam Balls (50/30)
20 10-meter shuttle runs		 5m 50s
Performed as RX
Dennis Sukholutsky 07/01/2015 Vintage CrossFit None Power Snatch 2-2-2-2-2 @ 85%, drop each rep 185 lbs
Performed as RX
Dennis Sukholutsky 07/01/2015 Vintage CrossFit None 3 RFT
Row 500m
20 Steps Walking Lunge with sandbag (50/30)
10 Muscle Ups (15 Strict Ring Rows with full ROM: hands to chest)		 13m 24s
Performed as RX
Dennis Sukholutsky 06/30/2015 Vintage CrossFit None Squat Clean 2-2-2-2-2-2 @ 80%, drop each rep
Advanced: Split Jerk after 2nd rep		 240 lbs
Performed as RX
Dennis Sukholutsky 06/30/2015 Vintage CrossFit None EMOM Until Unable to complete round
3 Wall Balls + 7 Toes to Bar
6 Wall Balls + 7 Toes to Bar
9 Wall Balls + 7 Toes to Bar
12 Wall Balls + 7 Toes to Bar
etc
Scaling: 7 V-Ups or 7 Frog Kicks		 7 rounds 26 reps
Performed as RX
Dennis Sukholutsky 06/29/2015 Vintage CrossFit None 3 RFT
Run 800m
15 Burpee Box Jumps 24"/20"		 14m 08s
Performed as RX
Dennis Sukholutsky 06/25/2015 Vintage CrossFit None 3 RFT
Run 400m
30 Double Unders
21 Front Squats 95/65		 9m 29s
Performed as RX
Dennis Sukholutsky 06/24/2015 Vintage CrossFit None AMRAP 10
20 Sumo Deadlift High Pull 75/55
10 Knee to Elbow
2 Gym Length bear crawls		 5 rounds 13 reps
Performed as RX
Dennis Sukholutsky 06/24/2015 Vintage CrossFit None Back Squat 3-3-3-3-3 295-315-325-330-330 lbs
Performed as RX
Dennis Sukholutsky 06/23/2015 Vintage CrossFit None 30 Bar Facing Burpees
25 Push Jerks 135/95
20 Bar Facing Burpees
15 Push Jerks
10 Bar Facing Burpees		 6m 51s
Performed as RX
Dennis Sukholutsky 06/23/2015 Vintage CrossFit None Squat Clean 3-3-3-3-3 @ 75%, drop each rep
Advanced: Split Jerk after third rep		 225-225-225-225-225 lbs
Split Jerk after final rep lbs
Performed as RX
Dennis Sukholutsky 06/22/2015 Vintage CrossFit None Power Snatch 2-2-2-2-2-2-2 @ 80%
Drop each rep		 170 lbs
Performed as RX
Dennis Sukholutsky 06/22/2015 Vintage CrossFit None AMRAP 6
5 Power Snatch 95/65
5 Overhead Squats 95/65
10 Box Jumps 24/20"		 6 rounds 2 reps
Performed as RX
Dennis Sukholutsky 06/22/2015 Vintage CrossFit None Deadlift 4-4-4-4
Strict HSPU 6-7-4-7-6		 405-405-405-405(1) lbs
Performed as RX
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