Performed at: | Vintage CrossFit |
Description: | Run 200m 15 Power Snatch 95/65 Run 200m 15 Overhead Squats 95/65 Run 200m 15 Squat Snatch 95/65 Run 200m |
Results: | 6m 31s Performed as RX |
Cooldown: | 40 GHDSU 40 Hip Extensions 10 Sled Pushes, 220# ROMWOD |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
07/07/2015 | Run 200m 15 Power Snatch 95/65 Run 200m 15 Overhead Squats 95/65 Run 200m 15 Squat Snatch 95/65 Run 200m |
6m 31s Performed as RX |