Performed at: | Vintage CrossFit |
Description: | 4 RFT 40 Calorie Airdyne 40 Squats 4 Rope Climbs Rest 2 minutes |
Results: | 22m 33s Performed as RX |
Athlete's Notes: | 3:14 3:20 3:56 3:54 Had 2 minutes extra rest after first round due to Airdyne technical difficulties |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
07/12/2015 | 4 RFT 40 Calorie Airdyne 40 Squats 4 Rope Climbs Rest 2 minutes |
22m 33s Performed as RX |