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Athlete Date Sort Location Workout Name Description Results
Dennis Sukholutsky 09/13/2015 Home None Front Squat 3-3-3-3-3 205-235-255-275-290 lbs
Performed as RX
Dennis Sukholutsky 09/13/2015 Vintage CrossFit None EMOM 20, alternating
A) 15 Burpees to 6"
B) 15 Box Jumps, 24"

Scored as # burpees completed
Round 7: 14
Roung 8: 10
Round 9: 11
Round 10: 13		 138 reps
Performed as RX
Dennis Sukholutsky 09/08/2015 Vintage CrossFit None Shoulder Press 1RM 135-155-165-175-187f-182f lbs
Performed as RX
Dennis Sukholutsky 09/08/2015 Vintage CrossFit None AMRAP 8
50 Double Unders
15 Power Snatch 95/65		 4 rounds 50 reps
Performed as RX
Dennis Sukholutsky 09/07/2015 Vintage CrossFit Glen For time:
135 pound Clean and jerk, 30 reps
Run 1 mile
15 foot Rope climb, 10 ascents
Run 1 mile
100 Burpees		 33m 39s
Performed as RX
Dennis Sukholutsky 09/05/2015 Vintage CrossFit None Deadlift 3RM 425-435 lbs
Performed as RX
Dennis Sukholutsky 09/05/2015 Vintage CrossFit None 50-40-30-20-10 Cal Airdyne
25-20-15-10-5 HSPU		 16m 45s
Performed as RX
Dennis Sukholutsky 09/05/2015 Vintage CrossFit None 30-15
GHD Situps
Hip Extensions
L-Sit Hold (seconds)
Plank Hold (seconds)		 8m 29s
Performed as RX
Dennis Sukholutsky 09/04/2015 Vintage CrossFit None 7x1 Hip Squat Snatch with 2-second pause in the receiving position 185-185-195-200-200-205-210f lbs
Performed as RX
Dennis Sukholutsky 09/04/2015 Vintage CrossFit None 60 Double Unders
40 Wall Balls
20 Toes to Bar
10 Squat Snatch 135/95
20 Toes to Bar
40 Wall Balls
60 Double Unders		 8m 23s
Performed as RX
Dennis Sukholutsky 09/03/2015 Vintage CrossFit None Row 1000m
30 Bar Facing Burpees
15 Push Jerks 165/110		 7m 05s
Performed as RX
Dennis Sukholutsky 09/03/2015 Vintage CrossFit None 6x3+1
Pause low hang squat clean + jerk		 215 lbs
Performed as RX
Dennis Sukholutsky 09/03/2015 Vintage CrossFit Back Squat Day 11 Back Squat 3-3-3 @ 89% 340-345-345 lbs
Performed as RX
Dennis Sukholutsky 09/02/2015 Vintage CrossFit None 3 RFT
Run 800m
30 Situps (Advanced GHDSU)
30 KB Swings 53/35		 17m 59s
Performed as RX
Dennis Sukholutsky 09/01/2015 Vintage CrossFit None 3 RFT
21 Box Jump Overs, 24"/20"
14 Chest to Bar Pullups

200m sandbag run after rounds 1 & 2		 7m 16s
Performed as RX
Dennis Sukholutsky 08/31/2015 Vintage CrossFit None 5 rounds for time of:
10 Power Cleans (135/95)
10 Burpees		 4m 52s
Performed as RX
Dennis Sukholutsky 08/29/2015 Vintage CrossFit None EMOM 10
4 muscle ups		 40 reps
Performed as RX
Dennis Sukholutsky 08/29/2015 Vintage CrossFit None 500-400-300-200-100m row
10-8-6-4-2 sled push + 165#		 18m 51s
Performed as RX
Dennis Sukholutsky 08/28/2015 Vintage CrossFit Back Squat Day 9 Back Squat 5-5-5-5 @ 79% 305 lbs
Performed as RX
Dennis Sukholutsky 08/28/2015 Vintage CrossFit None 20 Slam Balls (50/30)
35 Pushups
50 Double Unders (Advanced 100 DU)
35 Pushups
20 Slam Balls		 5m 49s
Performed as RX
Dennis Sukholutsky 08/27/2015 Vintage CrossFit None 3 rounds of:
10 Push Jerks (M 155/F 105) - Advanced 185/125
20 pistols		 7m 27s
Performed as RX
Dennis Sukholutsky 08/27/2015 Vintage CrossFit None 5 Work Sets
1 Push Press + 1 Push Jerk + 1 Split Jerk		 185-205-215-225-235 lbs
Performed as RX
Dennis Sukholutsky 08/26/2015 Vintage CrossFit Rankel Complete as many rounds as possible in 20 minutes of:
225 pound Deadlift, 6 reps
7 Burpee pull-ups
10 Kettlebell swings, 2 pood
Run 200 meters		 7 rounds 63 reps
Performed as RX
Dennis Sukholutsky 08/25/2015 Vintage CrossFit Row 1 Row 500m 1m 26s
Performed as RX
Dennis Sukholutsky 08/25/2015 Vintage CrossFit Row 2 Row 500m 1m 35s
Performed as RX
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