Performed at: | Vintage CrossFit |
Description: | 20 Slam Balls (50/30) 35 Pushups 50 Double Unders (Advanced 100 DU) 35 Pushups 20 Slam Balls |
Results: | 5m 49s Performed as RX |
Athlete's Notes: | 30 GHD sit-ups Dips 10-8-10 |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
08/28/2015 | 20 Slam Balls (50/30) 35 Pushups 50 Double Unders (Advanced 100 DU) 35 Pushups 20 Slam Balls |
5m 49s Performed as RX |