Performed at: | Vintage CrossFit |
Description: | 30-15 GHD Situps Hip Extensions L-Sit Hold (seconds) Plank Hold (seconds) |
Results: | 8m 29s Performed as RX |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
09/05/2015 | 30-15 GHD Situps Hip Extensions L-Sit Hold (seconds) Plank Hold (seconds) |
8m 29s Performed as RX |