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Athlete Date Sort Location Workout Name Description Results
Dennis Sukholutsky 10/20/2015 Vintage CrossFit None 5x3 Back Squats (+75%)
*Keep rest close to 90 sec to 2 min (build if feeling saucy)		 315-335-350-355-335 lbs
Performed as RX
Dennis Sukholutsky 10/20/2015 Vintage CrossFit Fittest Games Qualifier 2 AMRAP 12
42 Double Unders
21 Burpees
7 Muscle Ups		 3 rounds 63 reps
Performed as RX
Dennis Sukholutsky 10/19/2015 Vintage CrossFit None In 15 min
Build to a heavy Squat Snatch from the High Hang		 135-175-190-205-215-225f-225f lbs
Performed as RX
Dennis Sukholutsky 10/19/2015 Vintage CrossFit None 10 min AMRAP
1600m Run buy in
Power Snatch (135/95)
*Adjust run to target 2 minutes on the barbell		 31 reps
Performed as RX
Dennis Sukholutsky 10/18/2015 Vintage CrossFit Part 1 Following the pattern of 2-4-6-8, etc. reps, complete as many reps as possible in 7 minutes of:
225-lb. deadlifts
Strict handstand push-ups

Rest 5 minutes

Then, following the pattern of 2-4-6-8, etc. reps, complete as many reps as possible in 7 minutes of:
155-lb. power cleans
One-legged squats		 64 reps
Performed as RX
Dennis Sukholutsky 10/17/2015 Vintage CrossFit None Squat Snatch Doubles, drop between reps, 75%-80%
Split Jerk 3-3-3-3-3		 190-200-200-200-200 lbs
205-225-245-255(2)-255 lbs
Performed as RX
Dennis Sukholutsky 10/17/2015 Vintage CrossFit Part 2 Following the pattern of 2-4-6-8, etc. reps, complete as many reps as possible in 7 minutes of:
225-lb. deadlifts
Strict handstand push-ups

Rest 5 minutes

Then, following the pattern of 2-4-6-8, etc. reps, complete as many reps as possible in 7 minutes of:
155-lb. power cleans
One-legged squats		 91 reps
Performed as RX
Dennis Sukholutsky 10/16/2015 Vintage CrossFit None 5 x 10 Alternating Front Rack Lunges 195-205-205-205-205 lbs
Performed as RX
Dennis Sukholutsky 10/16/2015 Vintage CrossFit None 5 min AMRAP
5 Shoulder to Overhead (95/65)
5 Front Squats (95/65)
*Any time the bar is dropped, perform 5 burpees		 9 rounds 0 reps
Performed as RX
Dennis Sukholutsky 10/15/2015 Vintage CrossFit None In 10 min find a heavy 3 Rep Touch-and-Go Squat Clean 155-205-235-255-265 lbs
Performed as RX
Dennis Sukholutsky 10/15/2015 Vintage CrossFit Pennies Pennies (via MisFit Athletics)
For Time
6 Squat Cleans 225/135
6 Muscle-ups
Run 400m
6 Squat Cleans 225/135
6 Muscle-ups
Run 400m
6 Squat Cleans 225/135
6 Muscle-ups
Run 400m
6 Squat Cleans 225/135
6 Muscle-ups
*if 3 rep touch and go squat clean is less than 225, reduce the loading
*Substitute for MU:
- Jumping Muscle Ups
- 6 Challenging Pull Ups + 6 Strict Ring Dips		 16m 13s
Performed as RX
Dennis Sukholutsky 10/14/2015 Vintage CrossFit None 3 Rounds
21 Cal Row
15 Toes to Bar
9 Hand Stand Push Up		 6m 08s
Performed as RX
Dennis Sukholutsky 10/12/2015 Vintage CrossFit None For Time
100 Double Unders
20m Handstand Walk
25 Burpees
20m Handstand Walk
100 Double Unders
*Substitute 30m Backwards Bear Crawl for HS Walks		 6m 33s
Performed as RX
Dennis Sukholutsky 10/10/2015 Vintage CrossFit None In 10 min establish a max load of the complex:
1 Hang Squat Snatch
1 Overhead Squat
1 Hang Squat Snatch
1 Overhead Squat
1 Hang Squat Snatch
1 Overhead Squat		 135-175-185f-185f-185-195 lbs
Performed as RX
Dennis Sukholutsky 10/10/2015 Vintage CrossFit 2015 CrossFit Team Series Event 6 "RX"
For Time
30 Deadlifts (185/135)
30 Cal Row
30 OHS (95/65)

"Scaled"
For Time:
30 deadlifts (135/95 lb.)
30-calorie row
30 overhead squats (65/45 lb.)		 3m 14s
Performed as RX
Dennis Sukholutsky 10/10/2015 Vintage CrossFit None Muscle Up Flight Simulator
1-2-3-4-5-4-3-2-1 muscle ups		 12m 35s
Performed as RX
Dennis Sukholutsky 10/09/2015 Vintage CrossFit None 4 Rounds for Time:
4 Power Cleans (155/105)
4 Front Squats (155/105)
4 Shoulder to Overhead (155/105)
4 Front Rack Lunges (155/105)		 4m 12s
Performed as RX
Dennis Sukholutsky 10/08/2015 Vintage CrossFit CrossFit Games Open 12.1 Complete as many reps as possible in 7 minutes of:
Burpees

Both hands must touch a target 6 inches above reach		 109 reps
Performed as RX
Dennis Sukholutsky 10/07/2015 Vintage CrossFit None Overhead Squat 3RM 185-205-225-235f lbs
Performed as RX
Dennis Sukholutsky 10/07/2015 Vintage CrossFit None Every minute on the minute until failure
20 Double Unders
1 Squat Snatch (115/75)
*Add 1 rep to Squat Snatch after each successful round		 7 rounds 26 reps
Performed as RX
Dennis Sukholutsky 10/06/2015 Vintage CrossFit None 5 Sets Each for Reps
2 min AMRAP
20/18 Cal Row
AMRAP Toes to Bar
2 min Rest		 103 reps
Performed as RX
Dennis Sukholutsky 10/05/2015 Vintage CrossFit None 5 x 3 Front Squat (33X3* protocol)
*33X3 = 3 sec Decent, 3 Sec Pause at the bottom, Explosive drive out, 3 sec hold at the top.		 185-185-195-205-215 lbs
Performed as RX
Dennis Sukholutsky 10/05/2015 Vintage CrossFit None 5 min AMRAP
3 Deadlift (275/185)
3 Burpee Box Jumps (30/24)
- Immediately followed by -
800m jog, not for time		 10 rounds 5 reps
Performed as RX
Dennis Sukholutsky 10/03/2015 Vintage CrossFit None Back Squat 1RM 390 lbs
Performed as RX
Dennis Sukholutsky 10/02/2015 Vintage CrossFit None Deadlift 3RM 335-365-385-405-415 lbs
Performed as RX
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