Dennis Sukholutsky

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
38
Height:
6' 1"
Weight:
200 lbs

October 12, 2015

Performed at: Vintage CrossFit
Description: For Time
100 Double Unders
20m Handstand Walk
25 Burpees
20m Handstand Walk
100 Double Unders
*Substitute 30m Backwards Bear Crawl for HS Walks
Results: 6m 33s
Performed as RX
Warmup: 8 min EMOM
Even: 250m Row (Should take approx. 50 sec)
Odd: 10 C2B Pull Ups (Should take approx. 30 sec)
Cooldown: 2x10 strict KB shoulder press, 35's
3 minute recovery airdyne

1 similar workout

Date Name WorkoutDescription Results
10/12/2015 For Time
100 Double Unders
20m Handstand Walk
25 Burpees
20m Handstand Walk
100 Double Unders
*Substitute 30m Backwards Bear Crawl for HS Walks		 6m 33s
Performed as RX