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Athlete Date Sort Location Workout Name Description Results
Dennis Sukholutsky 08/08/2016 Vintage CrossFit None Accumulate 7 Minute sof Arms Up Plank Hold (Top of a Push Up) 12m 00s
Performed as RX
Dennis Sukholutsky 08/07/2016 Vintage CrossFit None Bench Press 1RM 250 lbs
Performed as RX
Dennis Sukholutsky 08/07/2016 Vintage CrossFit None AMRAP 7
30 Wall Balls
15 Chest to Bar Pullups		 3 rounds 15 reps
Performed as RX
Dennis Sukholutsky 08/06/2016 Vintage CrossFit None Row 600m 1m 57s
Performed as RX
Dennis Sukholutsky 08/05/2016 Vintage CrossFit None Run 10k 53m 41s
Performed as RX
Dennis Sukholutsky 08/05/2016 Vintage CrossFit None Find 1RM Pause Power Position Clean & Jerk 245-260f lbs
Performed as RX
Dennis Sukholutsky 08/05/2016 Vintage CrossFit None Max reps in 1 minute of GHD Sit Ups 30 reps
Performed as RX
Dennis Sukholutsky 08/03/2016 Vintage CrossFit None For time
150 Double Unders
50 Wall Balls
100 Double Unders
35 Wall Balls
50 Double Unders
20 Wall Balls		 8m 41s
Performed as RX
Dennis Sukholutsky 08/03/2016 Vintage CrossFit None Shoulder Press 1RM 155 lbs
Performed as RX
Dennis Sukholutsky 08/03/2016 Vintage CrossFit None 3 Rounds For Time:
21 Calorie Row
21 Power Snatch 95/65lbs		 9m 44s
Performed as RX
Dennis Sukholutsky 08/03/2016 Vintage CrossFit None Find max set of strict HSPU in one attempt 10 reps
Performed as RX
Dennis Sukholutsky 08/02/2016 Vintage CrossFit None Find 1RM Pause Power Position Snatch 195 lbs
Performed as RX
Dennis Sukholutsky 08/02/2016 Vintage CrossFit None AMRAP 10 Minutes:
9 Deadlifts 275/185lbs
12 Bar Facing Burpees
Run 200m		 4 rounds 19 reps
Performed as RX
Dennis Sukholutsky 08/02/2016 Vintage CrossFit None 6 Rounds :30 on :60 off
Max Calories on AAB
Score is total Calories		 103 reps
Performed as RX
Dennis Sukholutsky 08/02/2016 Vintage CrossFit None Death by Strict Pull-Ups 10 rounds 7 reps
Performed as RX
Dennis Sukholutsky 08/01/2016 Vintage CrossFit None 2 Rounds for time of:
50 Burpees to 6" Target
40 Kettlebell Swings, 53/35
30/21 Cal Row		 15m 15s
Performed as RX
Dennis Sukholutsky 08/01/2016 Vintage CrossFit None Back Squat 1RM 375 lbs
Performed as RX
Dennis Sukholutsky 08/01/2016 Vintage CrossFit None 30 Handstand Pushups
15 Power Cleans, 155
20 Handstand Pushups
10 Power Cleans
10 Handstand Pushups
5 Power Cleans		 5m 59s
Performed as RX
Dennis Sukholutsky 08/01/2016 Vintage CrossFit None Max reps in 1 set of bodyweight OHS with full pause at the bottom and top
200#		 3 reps
Performed as RX
Dennis Sukholutsky 07/29/2016 Vintage CrossFit None Min 0-6: Build to a heavy 3-Rep Back Squat
Min 7-12: Build to a heavy 3-Rep Front Squat
Min 13-18: Build to a heavy 3-Rep Overhead Squat		 335 lbs
280 lbs
195 lbs
Performed as RX
Dennis Sukholutsky 07/29/2016 Vintage CrossFit None 3 RFT
18 Empty Bar Squats (Round 1: Back Squats, Round 2: Front Squats, Round 3: Overhead Squats)
14 Burpees
10 Strict Handstand Pushups		 12m 56s
Performed as RX
Dennis Sukholutsky 07/29/2016 Vintage CrossFit None 30 Kipping HSPU 3.5" deficit 9m 06s
Performed as RX
Dennis Sukholutsky 07/29/2016 Vintage CrossFit None 50-40-30-20-10
Air Bike
Rest 1:1		 13m 44s
Performed as RX
Dennis Sukholutsky 07/28/2016 Vintage CrossFit None 10-8-6-4-2
Squat Cleans
Beginners: No clock
Intermediate/Advanced
10 @ 135/85 by 2:00
8 @ 155/95 by 4:00
6 @ 185/105 by 6:00
4 @ 205/115 by 8:00
2 @ 225/125 by 11:00		 185-205-225-245-265 lbs
Performed as RX
Dennis Sukholutsky 07/28/2016 Vintage CrossFit None 3 RFT
400m run with sandbag (50/30)
2 Rope Climbs
2 Sled Push (4x45 = 180#/4x25 = 100#)
2 Rope Climbs (* End round 3 after the sled push, only 10 total rope climbs)
 14m 45s
Performed as RX
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