Performed at: | Vintage CrossFit |
Description: | Bench Press 1RM |
Results: | 250 lbs Performed as RX |
Warmup: | Roll Calves then 4 rounds Row 250m 10 Inchworm Pushups (10/10/5/5) 30 Double Unders |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
09/17/2016 | Bench Press 1RM | 255 lbs Performed as RX |
|
08/07/2016 | Bench Press 1RM | 250 lbs Performed as RX |