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Athlete Date Sort Location Workout Name Description Results
Dennis Sukholutsky 09/23/2016 Vintage CrossFit None 4 Legless Rope Climbs
Rest :90
3 Legless Rope Climbs
Rest :60
2 Legless Rope Climbs		 6m 15s
Performed as RX
Dennis Sukholutsky 09/23/2016 Vintage CrossFit None AMRAP 60 Minutes
1200m Trail Run
10 Burpees
10 Sandbag squats
15 Kettlebell Swings
15 Situps		 5 rounds 1 reps
Performed as RX
Dennis Sukholutsky 09/21/2016 Vintage CrossFit None Deadlift 1RM 490 lbs
Performed as RX
Dennis Sukholutsky 09/21/2016 Vintage CrossFit None 3 rounds for time of:
Run 800m
Bike 2000m		 19m 31s
Performed as RX
Dennis Sukholutsky 09/21/2016 Vintage CrossFit None 10-9-8-7-6-5-4-3-2-1
Kettlebell Swings, 88#
Strict HSPU		 15m 21s
Performed as RX
Dennis Sukholutsky 09/20/2016 Vintage CrossFit MFT 1024 Strength Push Press 1RM 235-245f lbs
Performed as RX
Dennis Sukholutsky 09/20/2016 Vintage CrossFit MFT 1024 Metcon 5 Rounds For Time:
30 Wallballs 20/14lbs
20 Power Snatch 95/65lbs
10 Muscle Ups		 38m 21s
Performed as RX
Dennis Sukholutsky 09/20/2016 Vintage CrossFit None 20m Sled Push (Indoors on mats) 45#
2x20m shuttle
20m Sled Push (Indoors on mats) 45#
4x20m shuttle
20m Sled Push (Indoors on mats) 45#
6x20m shuttle
20m Sled Push (Indoors on mats) 45#
8x20m shuttle		 3m 10s
Performed as RX
Dennis Sukholutsky 09/19/2016 Vintage CrossFit None Based on # Pullups from Tuesday 9/13/2016
Under 10
4 sets of 1-2 Pullups, rest :40
10-14
4 sets of 3-4 Pullups, rest :40
15-19
4 sets of 4-5 Pullups, rest :40
20+
4 sets of 6-8 Pullups, rest :40		 32 reps
Performed as RX
Dennis Sukholutsky 09/19/2016 Vintage CrossFit None 150 Double Unders
25 Toes to Bar
25 Deadlifts, 225/155
50 Box Jump Overs		 5m 48s
Performed as RX
Dennis Sukholutsky 09/19/2016 Vintage CrossFit MFT 1023 Oly Total Snatch 1-1-1
Clean and Jerk 1-1-1		 225-235-240f lbs
265-280f-280f lbs
Performed as RX
Dennis Sukholutsky 09/17/2016 Vintage CrossFit CrossFit Open 14.4 Complete as many rounds and repetitions as possible in 14 minutes of:
60-calorie row
50 toes-to-bars
40 wall-ball shots, 20 lb. to 10-foot target
30 cleans, 135 lb.
20 muscle-ups		 0 rounds 197 reps
Performed as RX
Dennis Sukholutsky 09/17/2016 Vintage CrossFit None Bench Press 1RM 255 lbs
Performed as RX
Dennis Sukholutsky 09/16/2016 Vintage CrossFit None Find 1RM Low Hang Clean and Jerk 275 lbs
Performed as RX
Dennis Sukholutsky 09/15/2016 Vintage CrossFit None AMRAP 5
1 set of strict unbroken pullups
10-sec ring support hold + 3-sec lower to bottom of dip

Based on total strict pullups from Tuesday 9/13/2016
<10
1 pullup
10-14
2 pullups
15-19
3 pullups
20+ pullups
5 pullups		 7 rounds 3 reps
Performed as RX
Dennis Sukholutsky 09/14/2016 Vintage CrossFit None 3 RFT
Row 36/24 Cal
24 Box Jumps
12 Ring Push Ups		 8m 40s
Performed as RX
Dennis Sukholutsky 09/13/2016 Vintage CrossFit None Max reps unbroken strict pullups
Rest :30
Max reps unbroken strict pullups
Rest :30
Max reps unbroken strict pullups		 28 reps
Performed as RX
Dennis Sukholutsky 09/13/2016 Vintage CrossFit MFT 1020 Strength Find 1RM Low Hang Pause Snatch 210 lbs
Performed as RX
Dennis Sukholutsky 09/13/2016 Vintage CrossFit MFT 1020 Metcon AMRAP 10 Minutes:
9 Deadlifts 275/185lbs
12 Bar Facing Burpees
Run 200m		 4 rounds 211 reps
Performed as RX
Dennis Sukholutsky 09/13/2016 Vintage CrossFit MFT 1020 BW 6 Rounds :30 on :60 off
Max Calories on AAB
Score is total Calories		 111 reps
Performed as RX
Dennis Sukholutsky 09/07/2016 Vintage CrossFit MFT 1015 Strength Back Squat 4x4 @ 70% 267 lbs
Performed as RX
Dennis Sukholutsky 09/07/2016 Vintage CrossFit MFT 1015 Strength 2 Neutral Grip Rest Pause Dumbbell Strict Press
Dumbbell weight 25% of Strict Press max (each DB)		 34 reps
Performed as RX
Dennis Sukholutsky 09/07/2016 Vintage CrossFit MFT 1014 Metcon 4 Rounds for Time:
20 Alternating Pistols
15 Deadlift 205/135lbs
10 Muscle Ups		 18m 58s
Performed as RX
Dennis Sukholutsky 09/06/2016 Vintage CrossFit None Accessory (based on max pushups)
<10
4 sets of 4 pushups with :20 rest
15 Second Pushup Plank hold
10 Second Ring Support Hold
15 Second Pushup Plank hold
10-20
4 sets of 6 pushups with :20 rest
20 Second Pushup Plank hold
15 Second Ring Support Hold
20 Second Pushup Plank Hold
21-30
4 sets of 9 pushups, :20 rest
30 second pushup plank hold
20 second ring support hold
30 second pushup plank hold
30+
4 sets of 30% reps pushups, :20 rest
45 second pushup plank hold
30 second ring support hold
45 second pushup plank hold		 52 reps
Performed as RX
Dennis Sukholutsky 09/06/2016 Vintage CrossFit None 5 Rounds
15/10 Calorie Row
10 Burpees
5 Power Cleans, 115/75		 7m 50s
Performed as RX
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