Dennis Sukholutsky

Hometown:

Houston, TX

Gym:

Gender:

Male

Age:

Height:

6' 1"

Weight:

200 lbs

September 7, 2016

Performed at:	Vintage CrossFit
Workout Name:	MFT 1015 Strength
Description:	Back Squat 4x4 @ 70%
Results:	267 lbs Performed as RX
Warmup:	Floss Hips 30 Band Pull-Aparts Then 2 Steady Rounds: 15 Double Kettlebell Push Press 15 Ab Mat Sit Ups 15 Burpees to 6 Target

Date	Name	WorkoutDescription	Results
09/29/2017		Back Squat 4x4 @ 70%	275 lbs Performed as RX
09/07/2016	MFT 1015 Strength	Back Squat 4x4 @ 70%	267 lbs Performed as RX
09/07/2016	MFT 1015 Strength 2	Neutral Grip Rest Pause Dumbbell Strict Press Dumbbell weight 25% of Strict Press max (each DB)	34 reps Performed as RX