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Athlete Date Sort Location Workout Name Description Results
Dennis Sukholutsky 01/06/2017 Vintage CrossFit None From CrossFit Linchpin

For Time
5 Rounds of Cindy (5 Pullups, 10 Push Ups, 15 Squats)
3 Rounds of DT (12 Deadlifts, 9 Hang Power Cleans, 6 Push Jerks, 155/105)
1 Mile Run		 15m 33s
Performed as RX
Dennis Sukholutsky 01/05/2017 Vintage CrossFit None 5 rounds for total time
12 L-Arm Kettlebell Snatch, 53/35
12 R-Arm Kettlebell Snatch, 53/35
3 Rope Climbs
250m Row
Rest 3 minutes		 24m 41s
Performed as RX
Dennis Sukholutsky 01/04/2017 Vintage CrossFit None Clean and Jerk
2 @ 65%
2 @ 70%
2 @ 75%
1 @ 80%
1 @ 85%
1 @ 90%
3 attempts at a heavy single over 90%		 205-225-245-265-280f-275 lbs
Performed as RX
Dennis Sukholutsky 01/04/2017 Vintage CrossFit None AMRAP 7
2 Back Squats, 155/105 (from the floor) - advanced 185/125
2 Toes to Bar
4 Back Squats
4 Toes to Bar
6/6, 8/8, 10/10, etc		 107 reps
Performed as RX
Dennis Sukholutsky 01/04/2017 Vintage CrossFit None For time
100 bar facing burpees
EMOM 1 legless rope climb, including start		 11m 43s
Performed as RX
Dennis Sukholutsky 01/03/2017 Vintage CrossFit None Squat Snatch
2 @ 65%
2 @ 70%
2 @ 75%
1 @ 80%
1 @ 85%
1 @ 90%
3 Attempts at a heavy rep over 90%		 185-195-205-215f-215-225-235f lbs
Performed as RX
Dennis Sukholutsky 01/03/2017 Vintage CrossFit None For time
150 Double Unders
75 Kettlebell Swings 53/35
50 Double Unders
25 Box Jump Overs 24/20"
10 Slam Ball Cleans, 100/70		 8m 24s
Performed as RX
Dennis Sukholutsky 01/02/2017 Vintage CrossFit None 4 rounds
AMRAP 3
Ski 500m
Max Rep Bench Press @ 185
Rest 2:00

8-7-5-6		 26 reps
Performed as RX
Dennis Sukholutsky 01/01/2017 Vintage CrossFit Hildy 100-calorie row
75 thrusters, 45-lb. barbell
50 pull-ups
75 wall-ball shots, 20-lb. ball
100-calorie row

If you've got a 20-lb. vest or body armor, wear it.		 24m 43s
Performed as RX
Dennis Sukholutsky 12/31/2016 Vintage CrossFit Hollywood Run 2 km
22 wall-ball shots, 30-lb. ball
22 muscle-ups
22 wall-ball shots, 30-lb. ball
22 power cleans, 185-lb.
22 wall-ball shots, 30-lb. ball
Run 2 km		 28m 39s
Performed as RX
Dennis Sukholutsky 12/30/2016 Vintage CrossFit None Bike 50/35 Cal
Rest 2:1
Bike 35/20 Cal
Rest 2:1
Bike 20/12 Cal		 4m 17s
Performed as RX
Dennis Sukholutsky 12/30/2016 Vintage CrossFit None Deadlift 3-3-3
Compare to 12/15/2016		 335-375-395-415-425 lbs
Performed as RX
Dennis Sukholutsky 12/30/2016 Vintage CrossFit None 3 rounds not for time
15 Glute Ham Raise
1:00 Side Ab Bridge/side
15 GHD Situps		 18m 00s
Performed as RX
Dennis Sukholutsky 12/30/2016 Vintage CrossFit None 5 rounds
Ski 250m
15 Push Press 115#
15 Chest to Bar Pullups
Rest :90

2:07/2:15/2:14/2:28/2:35		 17m 42s
Performed as RX
Dennis Sukholutsky 12/28/2016 Vintage CrossFit None 21-18-15-12-9-6-3 Reps of:
Alternating Pistols
Deadlifts 95/65
Push Press 95/65		 8m 56s
Performed as RX
Dennis Sukholutsky 12/28/2016 Vintage CrossFit None Ski 1km 4m 10s
Performed as RX
Dennis Sukholutsky 12/26/2016 Vintage CrossFit Maupin 4 rounds for time of:
Run 800 meters
49 push-ups
49 sit-ups
49 squats		 32m 55s
Performed as RX
Dennis Sukholutsky 12/23/2016 Vintage CrossFit None AMRAP 15
5 Burpees
1 Rope Climb
30 Double Unders		 15 rounds 4 reps
Performed as RX
Dennis Sukholutsky 12/20/2016 Vintage CrossFit None For time
Bike 40/30 Cal
30 Deadlifts 315
40 Wall Balls 30# to 10'		 7m 37s
Performed as RX
Dennis Sukholutsky 12/20/2016 Vintage CrossFit None 6 RFT
Run 400m
15 Chest to Bar Pullups
Rest :60		 18m 32s
Performed as RX
Dennis Sukholutsky 12/19/2016 Vintage CrossFit None AMRAP 8 Minutes
7 Strict Handstand Push Ups
14 Situps
28 Heavy Jump Ropes		 3 rounds 17 reps
Performed as RX
Dennis Sukholutsky 12/19/2016 Vintage CrossFit None Row 50-40-30-20-10 Cal
Rest 1:1		 10m 19s
Performed as RX
Dennis Sukholutsky 12/17/2016 Vintage CrossFit None For time
Run 800m
then
3 Clean and Jerks 135/95 & 3 Toes to Bar
6 Clean and Jerks 135/95 & 6 Toes to Bar
9 Clean and Jerks 135/95 & 9 Toes to Bar
12 Clean and Jerks 135/95 & 12 Toes to Bar
15 Clean and Jerks 135/95 & 15 Toes to Bar

QuickFit
For time
Run 800m
then
3 Slam Balls & 3 Box/Paralette Shoot-Throughs
6 Slam Balls & 6 Box/Paralette Shoot-Throughs
9 Slam Balls & 9 Box/Paralette Shoot-Throughs
12 Slam Balls & Box/Paralette Shoot-Throughs
15 Slam Balls & 15 Box/Paralette Shoot-Throughs		 10m 47s
Performed as RX
Dennis Sukholutsky 12/16/2016 Vintage CrossFit None 3 RFT
20/15 Calorie Bike
15 Bar Facing Burpees
10 Power Snatch 95/65		 8m 33s
Performed as RX
Dennis Sukholutsky 12/14/2016 Vintage CrossFit Grown Up Annie 80 Double Unders
30 Toes to Bar
60 Double Unders
20 Toes to Bar
40 Double Unders
10 Toes to Bar
20 Double Unders		 4m 49s
Performed as RX
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