Dennis Sukholutsky

Hometown:

Houston, TX

Gym:

Gender:

Male

Age:

Height:

6' 1"

Weight:

200 lbs

January 5, 2017

Performed at:	Vintage CrossFit
Description:	5 rounds for total time 12 L-Arm Kettlebell Snatch, 53/35 12 R-Arm Kettlebell Snatch, 53/35 3 Rope Climbs 250m Row Rest 3 minutes
Results:	24m 41s Performed as RX
Warmup:	50 Burpees to 6" Target. Goal is to work on pacing to where you move consistently but don't burn out. Beginners 30 Burpees.
Cooldown:	Ski 500m

Date	Name	WorkoutDescription	Results
01/05/2017		5 rounds for total time 12 L-Arm Kettlebell Snatch, 53/35 12 R-Arm Kettlebell Snatch, 53/35 3 Rope Climbs 250m Row Rest 3 minutes	24m 41s Performed as RX