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Athlete Date Sort Location Workout Name Description Results
Dennis Sukholutsky 04/17/2017 Vintage CrossFit None Build to a heavy 1-rep Power Snatch 205 lbs
Performed as RX
Dennis Sukholutsky 04/17/2017 Vintage CrossFit None AMRAP 12
15 Power Snatch, 75/55
10/7 Cal Row
5 Bar Muscle Ups		 5 rounds 3 reps
Performed as RX
Dennis Sukholutsky 04/15/2017 Vintage CrossFit None 21 Clean and Jerks, 155
12 Rope Climbs
15 Clean and Jerks
9 Rope Climbs
9 Clean and Jerks
6 Rope Climbs		 15m 30s
Performed as RX
Dennis Sukholutsky 04/15/2017 Vintage CrossFit None 10 RFT
3 L Pull Ups
6 Strict Ring Dips
Driveway Sled Push @ 165		 18m 38s
Performed as RX
Dennis Sukholutsky 04/14/2017 Vintage CrossFit None 12 minutes to practice/build in weight
High High Squat Snatch

Advanced: Every :30 for 5 minutes
1 High Hang Squat Snatch		 145 lbs
Performed as RX
Dennis Sukholutsky 04/13/2017 Vintage CrossFit CrossFit.com 170403 6-9-12-9-6 reps of:
Burpees over Bar
Front Squat 185/125
Chest to Bar Pullups		 8m 38s
Performed as RX
Dennis Sukholutsky 04/12/2017 Vintage CrossFit None Squat Clean 3-3-3-3-3 225-245-250-250(2)-245 lbs
Performed as RX
Dennis Sukholutsky 04/12/2017 Vintage CrossFit CrossFit.com 170411 5 rounds for time of:
225-lb. clean and jerks, 4 reps
6 bar muscle-ups
40-ft. handstand walk		 15m 25s
Performed as RX
Dennis Sukholutsky 04/11/2017 Vintage CrossFit None 5 sets for load
2 Push Press
2 Push Jerks
1 Split Jerk		 185-195-205-210-210 lbs
Performed as RX
Dennis Sukholutsky 04/11/2017 Vintage CrossFit None AMRAP 20
Double Unders (Beginner: 30, Intermediate: 60, Advanced: 90)
25/18 Calorie Bike
20 Alternating Dumbbell Snatch, 50/35
15 GHD Sit Ups or V-Ups		 4 rounds 3 reps
Performed as RX
Dennis Sukholutsky 04/11/2017 Vintage CrossFit None 3 RFT
Ski 30 Cal
5 Rope Climbs		 9m 30s
Performed as RX
Dennis Sukholutsky 04/11/2017 Vintage CrossFit None 3 RFT
30 Pistols
30 Push Ups at 4" Deficit
Rest 1:00		 11m 41s
Performed as RX
Dennis Sukholutsky 04/10/2017 Vintage CrossFit None Back Squat 2-2-2-2-2-2-2 305-315-325-330-335-340-345 lbs
Performed as RX
Dennis Sukholutsky 04/10/2017 Vintage CrossFit None Every 4 minutes for 5 rounds
Run 400m
21 KB Swings, 53/35
12 Pull Ups

Record total working time for the five intervals		 14m 45s
Performed as RX
Dennis Sukholutsky 04/07/2017 Vintage CrossFit None AMRAP 4 minutes x 3 rounds
20 Double Unders/40 Singles
10 Kettlebell Swings
5 Burpees to a stack of plates or a box (add a plate each 4 minute AMRAP)
Rest 1:00		 12 rounds 0 reps
Performed as RX
Dennis Sukholutsky 04/07/2017 Vintage CrossFit None 10 minutes to practice the Hip Squat Snatch
Advanced:
Every 30 seconds for 5 minutes: 1 Hip Squat Snatch around 60% 1RM Squat Snatch		 135 lbs
Performed as RX
Dennis Sukholutsky 04/07/2017 Vintage CrossFit None 50/35 Calorie Row
then 5 rounds
10 Burpees
10 Toes to Bar
then
50/35 Calorie Row		 9m 39s
Performed as RX
Dennis Sukholutsky 04/04/2017 Vintage CrossFit None 3 RFT
15 Burpee Box Jump Overs 24/20"
12 Power Cleans, 185/125
9 Ring Muscle Ups

Scale Ring Muscle Ups to 15 Chest to Bar Pullups or 18 Pull Ups		 14m 53s
Performed as RX
Dennis Sukholutsky 04/04/2017 Vintage CrossFit None 5 rounds
4 Sled Push, 165#
15 GHD Situps		 11m 50s
Performed as RX
Dennis Sukholutsky 04/03/2017 Vintage CrossFit None Front Squat 1-1-1 320 lbs
Performed as RX
Dennis Sukholutsky 04/03/2017 Vintage CrossFit None 4 Rounds for time of:
15 Ring Dips/Bench Press
30 Sit Ups
400m Run		 13m 53s
Performed as RX
Dennis Sukholutsky 04/03/2017 Vintage CrossFit None 5-10-15-20-25 reps for time of:
Strict Pullups
Ski (calories) - female = 4-8-12-16-20		 19m 50s
Performed as RX
Dennis Sukholutsky 03/31/2017 Vintage CrossFit None Gymnastics Strength
4 sets
1:00 strict HSPU
1:00 rest		 20 reps
Performed as RX
Dennis Sukholutsky 03/31/2017 Vintage CrossFit None 6 rounds for time
Run 400m
15 Burpees (Advanced 25)		 21m 56s
Performed as RX
Dennis Sukholutsky 03/29/2017 Vintage CrossFit MFT 1148 3 RFT
10 Power Cleans 165/110
15 Box Jump Overs 24/20		 3m 45s
Performed as RX
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