05/08/2017 |
|
Front Squat 1-1-1 |
295-305-315f-295 lbs Performed as RX |
04/03/2017 |
|
Front Squat 1-1-1 |
320 lbs Performed as RX |
08/24/2014 |
|
10m EMOM
2 Front Squats
then
Front Squat 1-1-1
then
Clean Pulls 3-3-3-3-3 |
255-260-265 lbs 275-285-295f lbs 275 across lbs Performed as RX |
04/18/2014 |
|
Front Squat 1-1-1 |
245-250-255-260-265-270-275-280-285-290-295-300f-300f lbs Performed as RX |
11/14/2013 |
|
Front Squat 5-5
Front Squat 3-3
Front Squat 1-1-1 |
185-205 lbs 225-245 lbs 265-275-280f lbs Performed as RX |
04/12/2013 |
|
Snatch 1-1-1-1-1
Front Squat 1-1-1 |
135-165-185-195f-195f-195f lbs 225-255-265-275-280f lbs Performed as RX |
03/20/2012 |
|
Front Squat 5-5-5
Front Squat 1-1-1 |
205-225-235 lbs 255-265-275 lbs Performed as RX |
11/10/2010 |
|
Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps |
60-65-67.5-70(f)-70 kgs 70-80-85-87.5-90 kgs 90-95-100-105-107.5 kgs Performed as RX |