Performed at: | Vintage CrossFit |
Description: | 3 RFT 15 Burpee Box Jump Overs 24/20" 12 Power Cleans, 185/125 9 Ring Muscle Ups Scale Ring Muscle Ups to 15 Chest to Bar Pullups or 18 Pull Ups |
Results: | 14m 53s Performed as RX |
Cooldown: | 10 minute recovery bike @ 200 watts |