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Athlete Date Sort Location Workout Name Description Results
Dennis Sukholutsky 06/07/2017 Vintage CrossFit None 4 rounds
Bike 25/18 Calories
Rest 3:00

Score is total time excluding rest		 2m 25s
Performed as RX
Dennis Sukholutsky 06/06/2017 Vintage CrossFit None Shoulder Press 1RM 160 lbs
Performed as RX
Dennis Sukholutsky 06/06/2017 Vintage CrossFit None For time
800m run
then
2 rounds
36 Wall Balls
9 Ring Muscle Ups (Scale to 15 Ring Dips or 9 Leg Assisted Ring Muscle Up Transitions)		 9m 46s
Performed as RX
Dennis Sukholutsky 06/06/2017 Vintage CrossFit None 3 RFT
20 Cal Ski
40' HS Walk
20 Pistols
40' HS Walk		 10m 43s
Performed as RX
Dennis Sukholutsky 06/05/2017 Vintage CrossFit None Back Squat 1RM 340-365-370 lbs
Performed as RX
Dennis Sukholutsky 06/05/2017 Vintage CrossFit None 20-15-10-5 reps of
Burpee Box Jump Overs 24/20
Toes to Bar		 6m 11s
Performed as RX
Dennis Sukholutsky 06/01/2017 Vintage CrossFit None Row 1000m
Toes to Bar (Beginners 10, Intermediate 20, Advanced 30)
10 D-Ball Cleans 100/70
Row 800m
Toes to Bar (Beginners 8, Intermediate 16, Advanced 24)
8 D-Ball Cleans 100/70
Row 600m
Toes to Bar (Beginners 6, Intermediate 12, Advanced 18)
6 D-Ball Cleans 100/70		 14m 49s
Performed as RX
Dennis Sukholutsky 05/31/2017 Vintage CrossFit None 12 minutes to build to a heavy 3-position squat snatch (high to low) 155 lbs
Performed as RX
Dennis Sukholutsky 05/31/2017 Vintage CrossFit None Bike 50/35 Cal
40 Power Snatch 75/55
30 Bar Facing Burpees		 7m 03s
Performed as RX
Dennis Sukholutsky 05/30/2017 Vintage CrossFit DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 5m 44s
Performed as RX
Dennis Sukholutsky 05/30/2017 Vintage CrossFit None Find max depth (or least height mats) strict handstand push up 5 in
Performed as RX
Dennis Sukholutsky 05/28/2017 Vintage CrossFit Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 39m 47s
Performed as RX
Dennis Sukholutsky 05/23/2017 Vintage CrossFit None Run 600m
12 Clean and Jerks, 185/125
Run 600m
9 Clean and Jerks, 185/125
Run 600m
6 Clean and Jerks, 185/125		 11m 47s
Performed as RX
Dennis Sukholutsky 05/22/2017 Vintage CrossFit None Accessory (based on max pushups)
<10
4 sets of 4 pushups with :20 rest
15 Second Pushup Plank hold
10 Second Ring Support Hold
15 Second Pushup Plank hold
10-20
4 sets of 6 pushups with :20 rest
20 Second Pushup Plank hold
15 Second Ring Support Hold
20 Second Pushup Plank Hold
21-30
4 sets of 9 pushups, :20 rest
30 second pushup plank hold
20 second ring support hold
30 second pushup plank hold
30+
4 sets of 30% reps pushups, :20 rest
45 second pushup plank hold
30 second ring support hold
45 second pushup plank hold		 56 reps
Performed as RX
Dennis Sukholutsky 05/22/2017 Vintage CrossFit None Beginners: Practice Power Snatch

Intermediate/Advanced
EMOM 10
1 Power Snatch
2 Overhead Squats
70-80% 1RM of lower of the two lifts. Goal is consistency across sets, not max load. 		175 lbs
Performed as RX
Dennis Sukholutsky 05/22/2017 Vintage CrossFit None 6 RFT
12 Shuttle Runs (10m)
18 Russian Kettlebell Swings 70/53		 7m 29s
Performed as RX
Dennis Sukholutsky 05/22/2017 Vintage CrossFit None AMRAP 12
8 Burpees
8/6 Calorie Ski
12 Kettlebell Deadlifts		 6 rounds 9 reps
Performed as RX
Dennis Sukholutsky 05/20/2017 Home None AMRAP 20
5 Back Squats, 275#
15 Push Ups
30 Double Unders		 11 rounds 12 reps
Performed as RX
Dennis Sukholutsky 05/15/2017 Vintage CrossFit None For time (25 Cap)
1200m run
then
12 rounds of
4 Strict Handstand Push Ups
8 Chest to Bar Pullups
12 Squats

Advanced: with a weight vest		 22m 55s
Performed as RX
Dennis Sukholutsky 05/13/2017 Vintage CrossFit None Squat Snatch 3-3-3-3-3
Clean (3+1) 3-3-3-3		 135-155-165-175-185-195-205 lbs
185-225-245-255 lbs
Performed as RX
Dennis Sukholutsky 05/13/2017 Vintage CrossFit None 3 Pull Ups + 3 C2B Pull Ups + 3/4/5/6/7 Bar Muscle Ups (increased each set) 5 rounds 0 reps
Performed as RX
Dennis Sukholutsky 05/13/2017 Vintage CrossFit None 100 Wall Balls 30# to 10'

15 Triple Unders every time you break wall balls		 11m 52s
Performed as RX
Dennis Sukholutsky 05/12/2017 Vintage CrossFit None AMRAP 10
50-40-30-20-10
Double Under
Kettlebell Swing
With remaining time max muscle ups/ring dips		 304 reps
Performed as RX
Dennis Sukholutsky 05/10/2017 Vintage CrossFit None Push Up Progression
Based on max unbroken perfect pushups
<10
5 PU - :60 rest - 4 PU - :60 rest - 3 PU
10-20
8 PU - :60 rest - 7 PU - :60 rest - 6 PU
21-29
13 PU - :60 rest - 11 PU - :60 rest - 9 PU
30+
60% reps - :60 rest - 50% reps - :60 rest - 40% reps		 69 reps
Performed as RX
Dennis Sukholutsky 05/10/2017 Vintage CrossFit None In 10 minutes
Run 800m
40 Pull Ups (Advanced Chest to Bar)
Run 200m
Max rope climbs or peg boards in remaining time

Score is pullups + climbs completed		 45 reps
Performed as RX
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