Performed at: | Vintage CrossFit |
Description: | AMRAP 12 8 Burpees 8/6 Calorie Ski 12 Kettlebell Deadlifts |
Results: | 6 rounds 9 reps Performed as RX |
Cooldown: | EMOM 5 1) :50 Flutter Kicks 2) :40 Flutter Kicks 3) :30 Flutter Kicks 4) :40 Flutter Kicks 5) :50 Flutter Kicks |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
05/22/2017 | AMRAP 12 8 Burpees 8/6 Calorie Ski 12 Kettlebell Deadlifts |
6 rounds 9 reps Performed as RX |