Performed at: | Home |
Description: | AMRAP 20 5 Back Squats, 275# 15 Push Ups 30 Double Unders |
Results: | 11 rounds 12 reps Performed as RX |
Cooldown: | 10 sets of 12 toes to bar Unbroken for 6 sets, then 8+4 for 7-9, then 6+6 for last set |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
05/20/2017 | AMRAP 20 5 Back Squats, 275# 15 Push Ups 30 Double Unders |
11 rounds 12 reps Performed as RX |