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Athlete Date Sort Location Workout Name Description Results
Dennis Sukholutsky 04/24/2018 Vintage CrossFit None Squat Clean
Every :45 for 9 Minutes
1 Rep at 72.5-80%		 245-250-255 lbs
Performed as RX
Dennis Sukholutsky 04/24/2018 Vintage CrossFit None For Time
50' Handstand Walk or :60 HS Hold
15 Overhead Squats 135/95
15 Bar Muscle Ups
15 Overhead Squats 135/95
50' Handstand Walk or :60 HS Hold

Time cap: 15:00

Beginner: 4 Wall Walks; 85/55#; 15 Banded Chest to Bar Pull Ups
Intermediate: 115/80#; Chest to Bar Pull Ups in Unbroken Sets of 3+
Advanced: Rx
Competitor: 155/105		 7m 19s
Performed as RX
Dennis Sukholutsky 04/24/2018 Vintage CrossFit None 5 Rounds
Run 200m
10 Kipping Handstand Push Ups		 8m 07s
Performed as RX
Dennis Sukholutsky 04/23/2018 Vintage CrossFit None Zero Bounce Deadlift 4x4 @72.5-82.5% of 1RM 375-385-390-395 lbs
Performed as RX
Dennis Sukholutsky 04/23/2018 Vintage CrossFit None Every 4:00 for 20:00
20 Bar Facing Burpees
Max Reps of: 10m Shuttle Runs in time remaining
(Each 10m = 1 rep)

Beginner: 15 Bar Facing Burpees
Intermediate/Advanced: Rx
Competitor: 30 Bar Facing Burpees		 270 reps
Performed as RX
Dennis Sukholutsky 04/23/2018 Vintage CrossFit None 5 Rounds
15/10 Calorie Bike
5 Muscle Ups
Rest 2:00		 13m 47s
Performed as RX
Dennis Sukholutsky 04/19/2018 Vintage CrossFit None 15-12-9-6-3
Power Clean 95/65lbs
Toes to Bar
Run 200m

Run after each round, including the 3's.

Beginner: 75/50#; Hanging Knee Raise
Intermediate: 10-8-6-4-2 T2B
Advanced: Rx
Competitor: 115/75 (Only if you're confident you can go fast and unbroken on both PC & T2B in the Rx version.)
 8m 51s
Performed as RX
Dennis Sukholutsky 04/17/2018 Vintage CrossFit None AMRAP 6
5 Strict HSPU
25 Double Unders		 6 rounds 3 reps
Workout Scaled
Dennis Sukholutsky 04/17/2018 Vintage CrossFit None For Time
45 Pull Ups
45 Thrusters 95/65lbs
45/35 Calorie Row

Time cap: 10:00 (add one second per rep not completed)

Beginner: 30 Ring Rows; 30 Thrusters 75/45#
Intermediate: 35 Pull Ups & 35 Thrusters
Advanced: Rx		 6m 42s
Performed as RX
Dennis Sukholutsky 04/17/2018 Vintage CrossFit None Power Clean to Push Jerk
Touch and Go
5x5		 185-190-195-195-195 lbs
Performed as RX
Dennis Sukholutsky 04/14/2018 Vintage CrossFit None 5 Rounds:
21 Thrusters 95/65lbs
3 Legless Rope Climbs
Rest 2:00		 22m 50s
Performed as RX
Dennis Sukholutsky 04/12/2018 Vintage CrossFit None Power Snatch
Touch and Go
5x5		 155-165-170-170-175 lbs
Performed as RX
Dennis Sukholutsky 04/11/2018 Vintage CrossFit None Back Squat 3-3-3-3-3 @ 80% 325-335-340-340-340 lbs
Performed as RX
Dennis Sukholutsky 04/11/2018 Vintage CrossFit None 4 Rounds
Run 400m
15 T2B
15 KB Swings 70#

Beginner: 10 Hanging Knee Raises; 35/18#
Intermediate: 6 Toes to Bar (Quality movement over volume!)
Advanced: Rx		 12m 59s
Performed as RX
Dennis Sukholutsky 04/10/2018 Vintage CrossFit None For Time
100 Double Unders
27 Deadlifts 225/155lbs
21 Ring Dips
27 Box Jump Overs 30/24"
100 Double Unders

Time cap: 14 minutes

Beginner: 150 Single Unders; 155/95; 20/16"; Perfect Push Ups
Intermediate: 50 Double Unders; 185/125#; 24/20"; 12/8 Ring Dips (Quality ROM over volume!)
Advanced: Rx		 6m 46s
Performed as RX
Dennis Sukholutsky 04/10/2018 Vintage CrossFit None Squat Clean
EMOM for 12 Minutes
1 Rep at 70-80%		 245-250-255 lbs
Performed as RX
Dennis Sukholutsky 04/10/2018 Vintage CrossFit None Alternating EMOM for 12:00
1: 10 Kipping HSPU
2: 5 Strict HSPU (scale for 1 set)		 75 reps
Performed as RX
Dennis Sukholutsky 04/09/2018 Vintage CrossFit None Zero Bounce Deadlift 4x4
@70-80% of 1RM		 365-385-385-385 lbs
Performed as RX
Dennis Sukholutsky 04/09/2018 Vintage CrossFit None For Time
18 Ring Muscle Ups
Rest 3:00
15 Ring Muscle Ups
Rest 3:00
12 Ring Muscle Ups		 13m 15s
Performed as RX
Dennis Sukholutsky 04/06/2018 Vintage CrossFit None Front Squat 3RM 295 lbs
Performed as RX
Dennis Sukholutsky 04/06/2018 Vintage CrossFit None EMOM 20
A) 10 Back Rack Walking Lunge Steps (As heavy as possible) (185#)
B) One Max Set of Strict Handstand Push Ups

Alternate movements		 34 reps
Performed as RX
Dennis Sukholutsky 04/05/2018 Vintage CrossFit None Power Clean 1RM 275 lbs
Performed as RX
Dennis Sukholutsky 04/04/2018 Vintage CrossFit None Split Jerk 1RM 295 lbs
Performed as RX
Dennis Sukholutsky 04/04/2018 Vintage CrossFit None AMRAP 20:00

30 Double Unders
3 Squat Cleans 185/115lbs
3 Muscle Ups

Beginner: 40 Single Unders or 3 sets of 10 Singles + 1 DU Attempt
115/65; 3 Burpee Pull Ups
Intermediate: 15 Double Unders; 155/95; 3 Burpee Chest to Bar Pull Ups
Advanced: Rx		 13 rounds 17 reps
Performed as RX
Dennis Sukholutsky 04/03/2018 Vintage CrossFit None 1RM Snatch 225 lbs
Performed as RX
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