Performed at: | Vintage CrossFit |
Description: | Squat Clean EMOM for 12 Minutes 1 Rep at 70-80% |
Results: | 245-250-255 lbs Performed as RX |
Warmup: | Row 1000m then 10 High Hang Squat Cleans 10 Low Hang Squat Cleans 10 Squat Cleans |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
04/10/2018 | Squat Clean EMOM for 12 Minutes 1 Rep at 70-80% |
245-250-255 lbs Performed as RX |