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Athlete Date Sort Location Workout Name Description Results
Dennis Sukholutsky 10/17/2011 None Hammer Five rounds of:
135 pound Power clean, 5 reps
135 pound Front squat, 10 reps
135 pound Jerk, 5 reps
20 Pull-ups
Rest 90 seconds between each round		 18m 27s
Performed as RX
Dennis Sukholutsky 10/16/2011 Breakaway Speed CrossFit.com 111015 Five rounds for time of:
155 pound Squat clean, 7 reps
14 Kettlebell swings, 1.5 pood		 8m 53s
Performed as RX
Dennis Sukholutsky 10/12/2011 None Carse 21-18-15-12-9-6-3 reps for time of:
95 pound Squat clean
Double-under
185 pound Deadlift
24" Box jump
Begin each round with a 50 meter Bear crawl.		 32m 16s
Performed as RX
Dennis Sukholutsky 10/10/2011 CrossFit.com None 3 rounds for time of:
100 Double-unders
50 Kettlebell Swings, 2 pood
10 One-arm Overhead Squats, Right Arm, 2 pood
10 One-arm Overhead Squats, Left Arm, 2 pood		 29m 17s
Performed as RX
Dennis Sukholutsky 10/02/2011 None Barbara Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.		 30m 20s
Performed as RX
Dennis Sukholutsky 09/27/2011 CrossFit.com CrossFit.com 110926 Complete as many rounds as possible in 15 minutes of:
10 Wall ball shots, 20 pound ball
10 Toes to bar
10 Box jumps, 24" box		 8 rounds 16 reps
Performed as RX
Dennis Sukholutsky 09/25/2011 CrossFit.com None Deadlift 3-3-3-3-3 110-120-140-145-150 kgs
Performed as RX
Dennis Sukholutsky 09/25/2011 CrossFit.com Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 8m 31s
Performed as RX
Dennis Sukholutsky 09/25/2011 CrossFit.com None Split Jerk 1-1-1-1-1 90-100-105-110(f)-110(f) kgs
Performed as RX
Dennis Sukholutsky 09/22/2011 Lamar None 400m run
50 Goblet Squats, 2 pood Kettlebell
400m run
50 Kettlebell swings, 2 pood
400m run
50 SDHP, 2 pood
400m run
100m walking lunge, 2 pood overhead		 30m 30s
Performed as RX
Dennis Sukholutsky 09/19/2011 Fleming Park CrossFit.com 110916 Five rounds for time of:
35 Double-unders
Run 200 meters		 5m 56s
Performed as RX
Dennis Sukholutsky 08/23/2011 CrossFit.com CrossFit.com 110820 Three rounds for time of:
12 Muscle-ups
75 Squats		 15m 22s
Performed as RX
Dennis Sukholutsky 08/07/2011 CrossFit.com Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 3m 44s
Performed as RX
Dennis Sukholutsky 08/03/2011 CrossFit.com None 5 20 foot sled pulls, 180 lbs
5 Clean and Jerk, 185 lbs
4 20 foot sled pulls, 180 lbs
4 Clean and Jerk, 185 lbs
3 20 foot sled pulls, 180 lbs
3 Clean and Jerk, 185 lbs
2 20 foot sled pulls, 180 lbs
2 Clean and Jerk, 185 lbs
1 20 foot sled pulls, 180 lbs
1 Clean and Jerk, 185 lbs		 22m 01s
Performed as RX
Dennis Sukholutsky 07/15/2011 CrossFit.com CrossFit.com 110702 Three rounds for time of:
135 pound Front squat, 12 reps
12 Burpee pull-ups		 6m 12s
Performed as RX
Dennis Sukholutsky 07/07/2011 CrossFit.com CrossFit.com 110620 Three rounds for time of:
50 Double-unders
25 Wallball "2-fer-1s", 20 pound ball		 9m 35s
Performed as RX
Dennis Sukholutsky 07/03/2011 CrossFit.com Nate Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings		 10 rounds 1 reps
Performed as RX
Dennis Sukholutsky 06/28/2011 CrossFit.com CrossFit.com 110625 For time:
Run 800 meters
30 Muscle-ups
Run 800 meters		 17m 49s
Performed as RX
Dennis Sukholutsky 06/17/2011 CrossFit.com CrossFit.com 110610 For time:
225 pound Deadlift, 21 reps
50 Squats
135 pound Push press, 21 reps
225 pound Deadlift, 15 reps
50 Squats
135 pound Push press, 15 reps
225 pound Deadlift, 9 reps
50 Squats
135 pound Push press, 9 reps		 15m 45s
Performed as RX
Dennis Sukholutsky 06/14/2011 CrossFit.com 2011 CrossFit Games Regional Workout 4 For time:
100 Pull-ups
100 Kettlebell swings, 24kg
100 Double-unders
95 pound Overhead squat, 100 reps		 32m 40s
Performed as RX
Dennis Sukholutsky 06/12/2011 CrossFit.com Swimming Helen 3 rounds for time of:
Swim 100m
21 kettlebell swings, 1.5 pood
12 burpees		 11m 25s
Performed as RX
Dennis Sukholutsky 06/09/2011 CrossFit.com 2011 CrossFit Games Regional Workout 6 For time:
Row 20 calories
30 Burpees
45 pound Two-arm dumbbell ground-to-overhead, 40 reps
50 Toes to bar
100 foot Walking lunge with 45lb plate held overhead
150 foot Sprint		 18m 16s
Performed as RX
Dennis Sukholutsky 06/07/2011 CrossFit.com CrossFit.com 110523 Seven rounds of:
35 Double-unders
1 Snatch

Make one snatch attempt per round.		 7m 59s
Performed as RX
Dennis Sukholutsky 06/04/2011 CrossFit.com CrossFit.com 110531 For time:
50 Pull-ups
10 Burpees
40 Pull-ups
20 Burpees
30 Pull-ups
30 Burpees
20 Pull-ups
40 Burpees
10 Pull-ups
50 Burpees		 32m 55s
Performed as RX
Dennis Sukholutsky 06/02/2011 CrossFit.com Moon Seven rounds for time of:
40 pound dumbbell Hang split snatch, 10 reps Right arm
15 ft Rope Climb, 1 ascent
40 pound dumbbell Hang split snatch, 10 reps Left arm
15 ft Rope Climb, 1 ascent		 17m 55s
Performed as RX
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