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Athlete Date Sort Location Workout Name Description Results
Dennis Sukholutsky 03/10/2012 CrossFit H-Town Tyler Five rounds for time of:
7 Muscle-ups
95 pound Sumo-deadlift high-pull, 21 reps		 14m 01s
Performed as RX
Dennis Sukholutsky 03/10/2012 None Backsquat 5RM Back Squat 5-5-5 255-275-275 lbs
Performed as RX
Dennis Sukholutsky 03/09/2012 Crossfit H-town CrossFit Games Open 12.3 Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps (M 24" box / F 20" box)
12 Push press (M 115 lb / F 75 lb)
9 Toes-to-bar		 10 rounds 7 reps
Performed as RX
Dennis Sukholutsky 03/03/2012 Crossfit H-town CrossFit Games Open 12.2 Proceed through the sequence below completing as many reps as possible in 10 minutes of:

30 Snatch (M 75 / F 45 lbs)
30 Snatch (M 135 / F 75 lbs)
30 Snatch (M 165 / F 100 lbs)
Max Rep Snatch (M 210 / F 120 lbs)

This workout begins from the standing position. The athlete will complete all reps at the first weight before advancing to the next weight. Score is total reps completed in 10min.		 75 reps
Performed as RX
Dennis Sukholutsky 03/03/2012 Crossfit H-town CrossFit Games Open 12.2 Proceed through the sequence below completing as many reps as possible in 10 minutes of:

30 Snatch (M 75 / F 45 lbs)
30 Snatch (M 135 / F 75 lbs)
30 Snatch (M 165 / F 100 lbs)
Max Rep Snatch (M 210 / F 120 lbs)

This workout begins from the standing position. The athlete will complete all reps at the first weight before advancing to the next weight. Score is total reps completed in 10min.		 83 reps
Performed as RX
Dennis Sukholutsky 03/03/2012 CrossFit.com CrossFit.com 120303 Back Squat 5-5-5-5-5 reps 185-225-255-255-265 lbs
Performed as RX
Dennis Sukholutsky 02/29/2012 CrossFit.com CrossFit.com 120229 For time:
25 Handstand push-ups
50 Toes-to-bar
Run 800 meters
75 pound Push press, 75 reps
150 Double-unders		 15m 06s
Performed as RX
Dennis Sukholutsky 02/28/2012 Crossfit H-town Air Force For time:
20 Thrusters 95/65
20 Sumo-high pulls
20 Push Jerks
20 Overhead squats
20 front squats

Begin workout with 4 burpees and perform 4 burpees at the top of every minute		 7m 27s
Performed as RX
Dennis Sukholutsky 02/27/2012 Crossfit H-town None Shoulder Press 5-5-5 135-155-165(2)-165(2) lbs
Performed as RX
Dennis Sukholutsky 02/27/2012 Crossfit H-town None 21-18-15-12-9 reps for time of:
Back Squat, 135/95
Double unders
Pullups		 10m 04s
Performed as RX
Dennis Sukholutsky 02/25/2012 Crossfit H-town CrossFit Games Open 12.1 Complete as many reps as possible in 7 minutes of:
Burpees

Both hands must touch a target 6 inches above reach		 103 reps
Performed as RX
Dennis Sukholutsky 02/23/2012 Crossfit H-town None Push Jerk 2-2-2-2-2 185-225-235-235(1) lbs
Performed as RX
Dennis Sukholutsky 02/23/2012 Crossfit H-town None On the minute for 8 minutes:
4 Hand Cleans, 185/115
4 clapping pushups

Post number of rounds completed		 8 rounds 0 reps
Performed as RX
Dennis Sukholutsky 02/22/2012 Crossfit H-town None 3 rounds for time of:
10 chest to bar pullups
10 Front Squats, 165/115
10 Alternating Jumping Lunges (both legs is one)		 4m 41s
Performed as RX
Dennis Sukholutsky 02/21/2012 Crossfit H-town None 5 rounds for time of:
5 bear complex, 95/65
5 pushups
200m run		 8m 28s
Performed as RX
Dennis Sukholutsky 02/21/2012 Crossfit H-town Deadlift 1RM Deadlift 1-1-1-1-1 345-385-405-425 lbs
Performed as RX
Dennis Sukholutsky 02/19/2012 None None Clean and Jerk 1-1-1-1-1 185-205-225-235-245f-245-245f-245f lbs
Performed as RX
Dennis Sukholutsky 02/19/2012 Crossfit H-town PR Challenge 300m run
30 Ground to Shoulder
300m run
30 Shoulder to Overhead
300m run

Save the weight used to the comments		 9m 25s
Performed as RX
Dennis Sukholutsky 02/17/2012 None None 5 rounds for time of:
5 Squat Snatch, 135 lbs
10 Toe to bar
15 Hand Release pushups		 12m 30s
Performed as RX
Dennis Sukholutsky 02/16/2012 Crossfit H-town None As many rounds as possible in 8 minutes of:
10 double unders (30 singles)
5 Front Squats 135m/85f

Bar facing burpees with remaining time (record as 8 rounds # burpees)		 8 rounds 38 reps
Performed as RX
Dennis Sukholutsky 02/16/2012 Crossfit H-town None Front Squat 3 x 8
Deep squats with pause at bottom for first two reps and regular speed for last rep		 185-195-205-225-235 lbs
Performed as RX
Dennis Sukholutsky 02/15/2012 Crossfit H-town Nate Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings		 11 rounds 6 reps
Performed as RX
Dennis Sukholutsky 02/14/2012 None 2011 CrossFit Games Event 3 For time:
15 foot Rope climb, 5 ascents
145 pound Clean and jerk, 5 reps
15 foot Rope climb, 4 ascents
165 pound Clean and jerk, 4 reps
15 foot Rope climb, 3 ascents
185 pound Clean and jerk, 3 reps
15 foot Rope climb, 2 ascents
205 pound Clean and jerk, 2 reps
15 foot Rope climb, 1 ascent
225 pound Clean and jerk, 1 rep		 9m 25s
Performed as RX
Dennis Sukholutsky 02/13/2012 None None Back Squat 3-3-3-3-3
Deadlift 3-3-3-3-3		 275-275-275-275-275 lbs
315-365-385-395(1) lbs
Performed as RX
Dennis Sukholutsky 02/13/2012 Crossfit H-town Kelly Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball

30 minute cutoff		 22m 46s
Performed as RX
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