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Athlete Date Sort Location Workout Name Description Results
Dennis Sukholutsky 07/19/2012 None Squat Clean 1RM Squat Clean 1-1-1-1-1 135-185-205(f)-205-225-235(f)-235 lbs
Performed as RX
Dennis Sukholutsky 07/18/2012 Crossfit H-town Carter Tass 6-30-12-10 reps for time of:
Handstand Pushups
Deadlift (155lbs/105lbs)
Split Jerk
Toes to bar		 33m 35s
Performed as RX
Dennis Sukholutsky 07/17/2012 Crossfit H-town None 7 rounds for time of:
3 Power Cleans (M 135 lbs/F 95 lbs)
3 Push Press
3 Front Squats

Only allowed to set the bar down between rounds, 5 burpee penalty otherwise		 6m 57s
Performed as RX
Dennis Sukholutsky 07/14/2012 CrossFit H-Town None 100 double unders
25 GHD situps
80 double unders
20 GHD situps
60 double unders
15 GHD situps
40 double unders
10 GHD situps
20 double unders
5 GHD situps		 8m 15s
Performed as RX
Dennis Sukholutsky 07/14/2012 CrossFit H-Town Olympic Class Power Snatch - Squat Snatch
Squat Clean - Squat Clean - Split Jerk
Front Squat 3-3-3		 95-115-135-135-155 lbs
135-185-205-225(f) lbs
225-225-225 lbs
Performed as RX
Dennis Sukholutsky 07/12/2012 CrossFit H-Town None Squat Clean, Push Press x 2, Split Jerk 135-165-185-205-215-225(2) lbs
Performed as RX
Dennis Sukholutsky 07/11/2012 Crossfit H-town None 15-12-9 reps of:
Deadlifts (M 155 lbs/F 105 lbs)
Hang Cleans		 3m 38s
Performed as RX
Dennis Sukholutsky 07/11/2012 CrossFit H-Town Overhead Squat 3RM Overhead Squat 3-3-3 135-155-175(2)-175(1) lbs
Performed as RX
Dennis Sukholutsky 07/08/2012 None Lumberjack 20 20 Deadlifts (275lbs)
Run 400m
20 KB swings (2pood)
Run 400m
20 Overhead Squats (115lbs)
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps (24")
Run 400m
20 DB Squat Cleans (45lbs each)
Run 400m		 26m 41s
Performed as RX
Dennis Sukholutsky 07/07/2012 Crossfit H-town Road to the Games WOD 3 5-minute AMRAPs with 1 minute rest between each for total rounds:
5 HSPU
20 unbroken double unders
-1 minute rest-
Squat Clean Thrusters (M 155 lbs/F 105 lbs)
-1 minute rest-
1 slider
5 burpees		 32 rounds 0 reps
Performed as RX
Dennis Sukholutsky 07/06/2012 CrossFit H-Town CrossFit.com 120706 For time:
50 Wall ball shots, 20 pound ball
25 Toes-to-bar
40 Wall ball shots, 20 pound ball
20 Toes-to-bar
30 Wall ball shots, 20 pound ball
15 Toes-to-bar
20 Wall ball shots, 20 pound ball
10 Toes-to-bar
10 Wall ball shots, 20 pound ball
5 Toes-to-bar		 14m 08s
Performed as RX
Dennis Sukholutsky 07/05/2012 None None As many rounds as possible in 15 minutes:
5 box jumps (30 inch)
10 Squat Snatch (75 lbs)
15 pushups		 6 rounds 14 reps
Performed as RX
Dennis Sukholutsky 07/05/2012 None None Front Squat x 3 Split Jerk 135-185-205-225f lbs
Performed as RX
Dennis Sukholutsky 07/04/2012 None None Run 4.6 miles 38m 00s
Performed as RX
Dennis Sukholutsky 06/30/2012 Crossfit H-town None As many rounds as possible in 12 minutes of:
10 Toes to bar
10 Handstand Pushups
10 Double Unders
1 rope climb		 4 rounds 12 reps
Performed as RX
Dennis Sukholutsky 06/30/2012 None Back Squat 5RM Back Squat 5-5-5-5-5 225-245-265-225 lbs
Performed as RX
Dennis Sukholutsky 06/29/2012 Crossfit H-town Angie For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats		 14m 15s
Performed as RX
Dennis Sukholutsky 06/28/2012 CrossFit.com CrossFit.com 120628 Complete as many rounds as possible in 12 minutes of:
115 pound Push press, 12 reps
12 Chest to bar pull-ups
12 One-legged squats		 4 rounds 12 reps
Performed as RX
Dennis Sukholutsky 06/27/2012 Crossfit H-town None Run 800m 2m 43s
Performed as RX
Dennis Sukholutsky 06/27/2012 Crossfit H-town None As many rounds as possible in 15 minutes of:
Ascending Ladder (1 rep, 2 rep, 3 rep)
Ring Muscle ups
Squat Clean Thrusters (M 155 lbs/F 105 lbs)		 6 rounds 10 reps
Performed as RX
Dennis Sukholutsky 06/26/2012 Crossfit H-town None 20 minute AMRAP:
250m row
20kettlebell swings (M 55 lbs/F 36 lbs)
15 ring pushups		 6 rounds 252 reps
Performed as RX
Dennis Sukholutsky 06/26/2012 Crossfit H-town None Max reps at bodyweight of:
1 minute back squats
1 minute deadlifts
(performed back to back without break)		 27 reps
Performed as RX
Dennis Sukholutsky 06/12/2012 Crossfit H-town None 3 rounds for 30-20-10 reps of:
Row for calories
Toes to bar
Med ball front squats (M 50 lbs/F 40 lbs)
Kettlebell swings (M 55 lbs/F 35 lbs)		 15m 20s
Performed as RX
Dennis Sukholutsky 06/10/2012 None None 200m swim (25m pool)
40 wallballs
150m swim
30 wallballs
100m swim
20 wallballs
50m swim
10 wallballs		 17m 42s
Performed as RX
Dennis Sukholutsky 06/10/2012 None None 10 rounds of:
7 story descent and ascent with 80# sandbag		 28m 34s
Performed as RX
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