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Athlete Date Sort Location Workout Name Description Results
Dennis Sukholutsky 10/02/2012 None None Snatch 2-2-2-2-2
Back Squat 5-5-5		 135-165-175-185(1)-185f-185 lbs
255-275-275 lbs
Performed as RX
Dennis Sukholutsky 09/29/2012 Crossfit H-town None 50 Burpee
50 Chest to Bar Pullups
50 Push Jerk 155/105, 135/ 95, 115/75		 17m 05s
Performed as RX
Dennis Sukholutsky 09/27/2012 Crossfit H-town None 9 Hang Cleans 185/125, 155/105, 125/85, 95/65
9 Burpee Box Jumps 24/20"
6 Hang Cleans
6 Burpee Box Jumps
3 Hang Cleans
3 Burpee Box Jumps		 2m 22s
Performed as RX
Dennis Sukholutsky 09/27/2012 None None As many rounds as possible in 8 minutes of:
3 muscle ups
10 pistols		 6 rounds 1 reps
Performed as RX
Dennis Sukholutsky 09/26/2012 CrossFit.com CrossFit.com 120926 For time:
100 L-Pull-ups		 20m 08s
Performed as RX
Dennis Sukholutsky 09/26/2012 CrossFit H-Town Deadlift 5RM Deadlift 5-5-5-5-5 135-225-315-345-365(2) lbs
Performed as RX
Dennis Sukholutsky 09/25/2012 Crossfit H-town None As many rounds as possible in 15 minutes of:
5 Clapping Pushups
3 Front Squats 155/105, 135/95, 105/65
300m Run		 9 rounds 5 reps
Performed as RX
Dennis Sukholutsky 09/24/2012 CrossFit.com CrossFit.com 120924 Shoulder Press 3-3-3-3-3-3-3 135-165-185-205-215-215(2) lbs
Performed as RX
Dennis Sukholutsky 09/23/2012 None None 1000m row
30 toe to bar
30 ring dips
750m row
20 toe to bar
20 ring dips
500m row
10 toe to bar
10 ring dips		 17m 23s
Performed as RX
Dennis Sukholutsky 09/22/2012 None None 5 rounds for time of:
7 muscle ups
12 GHD Wall Balls, 10 lbs to 10ft target		 17m 21s
Performed as RX
Dennis Sukholutsky 09/22/2012 None None Power Snatch - Drop Snatch - Snatch - Snatch
Clean and Jerk 2-2-2
Back Squat 5-5
Back Squat 8 reps
Back Squats 10 reps		 165-165-165 lbs
205-225-225-225 lbs
285-285 lbs
245 lbs
225 lbs
Performed as RX
Dennis Sukholutsky 09/19/2012 None Power Snatch 2RM Power Snatch 2-2-2 135-155-165-165-165 lbs
Performed as RX
Dennis Sukholutsky 09/19/2012 None CrossFit.com 120702 For time:
70 Burpees
60 Sit-ups
50 Kettlebell swings, 1.5 poods
40 Pull-ups
30 Handstand push-ups		 16m 00s
Performed as RX
Dennis Sukholutsky 09/19/2012 CrossFit.com CrossFit.com 120919 21-15-9 reps of:
225 pound Deadlift
135 pound Overhead squat		 6m 56s
Performed as RX
Dennis Sukholutsky 09/17/2012 Crossfit H-town Squat Snatch 1RM Squat Snatch 1-1-1-1-1 155-175-185-195-205f-205f-205f-205-210f-210 lbs
Performed as RX
Dennis Sukholutsky 09/17/2012 Crossfit H-town None 50 Double unders
-then-
9-7-5
Power Snatch (M 135/F 95)
Thrusters
-then-
50 Double unders		 7m 11s
Performed as RX
Dennis Sukholutsky 09/16/2012 CrossFit.com CrossFit.com 120903 Three rounds for time of:
15 Chest to bar pull-ups
20 Burpees
95 pound Sumo-deadlift high-pull, 15 reps		 11m 58s
Performed as RX
Dennis Sukholutsky 09/15/2012 None None Power Snatch - Hang Squat Snatch - Drop Snatch
Power Clean - Squat Clean and Jerk
Back Squat 3-3-3-3-3		 95-115-135-145-145-145 lbs
135-185-205-225-225 lbs
275-275-295-295-275 lbs
Performed as RX
Dennis Sukholutsky 09/14/2012 CrossFit H-Town CrossFit Games Open 11.1 Complete as many rounds and reps as possible in 10 minutes of:
30 Double-unders
15 Power snatches

The Power snatch loads are as follows:
Men and Masters Men 45-49, 50-54: 75lbs/35kg
Women and Masters Women 45-54: 55lbs/25kg
Masters Men 55-59, 60 : 65lbs/30kg
Masters Women 55-59, 60 : 45lbs/20kg		 6 rounds 25 reps
Performed as RX
Dennis Sukholutsky 09/14/2012 CrossFit.com CrossFit.com 120914 Four rounds for time of:
15 foot Rope climb, 3 ascents
30 Push-ups
30 Sit-ups		 14m 41s
Performed as RX
Dennis Sukholutsky 09/12/2012 CrossFit H-Town Push Jerk 5RM Push Jerk 5-5-5-5-5 155-175-185-195-205(2) lbs
Performed as RX
Dennis Sukholutsky 09/12/2012 None None As many rounds as possible in 15 minutes of:
6 Back Squats, 225 lbs
12 GHD Situps
18 Hand release pushups		 7 rounds 6 reps
Performed as RX
Dennis Sukholutsky 09/11/2012 None Overhead Squat 3RM Overhead Squat 3-3-3-3-3 135-185f-185f-185-195-205 lbs
Performed as RX
Dennis Sukholutsky 09/11/2012 Crossfit H-town Paul Five rounds for time of:
50 Double unders
35 Knees to elbows
185 pound Overhead walk, 20 yards		 20m 40s
Performed as RX
Dennis Sukholutsky 09/08/2012 CrossFit H-Town Olympic Lifting Split Jerk Presses 8-8-8
Snatch 2RM
Clean and Jerk 2RM
Romanian Deadlifts 5-5-5
Back Squats 5-5-5		 95-95-105 lbs
155-155-165 lbs
135-185-205-215-215 lbs
185-185-185 lbs
275-275-255 lbs
Performed as RX
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